Category: #F3Florence
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
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Boucher’s garage of pain
Date: 2025-03-02 AO: 100proof Q: Bionic PAX: Boucher, Q-bert FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: THE THANG: Warm up: .75 mosey lap Squat Bender 7IC Bend and reach 7IC The Thang: 2 sets Bench #135 x 15reps Hanging knee raise x 15reps Dumbbell curl #20 x 15reps Pull ups x 5reps Sand bag squat…
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Pre- Ruck & Solo Run
Date: 2025-03-01 AO: rumble Q: Yogi (Florence) PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 48ish WARMUP: 3.5mi ruck THE THANG: 4mi solo run MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Foul Pole Alley
Date: 2025-03-01 AO: scrooge Q: Paycheck PAX: Q-bert, Boucher, Nurse Jackie (F3 Florence), Wee Man, Flanders, Web, Pinto, Bionic, Paycheck, Joystick FNGs: None COUNT: 10 Total Miles: 2.3 CONDITIONS: 50F clear WARMUP: Arm Circles, Inchworms, High Knees, Jump Squats, Windmills, Merkins, Mosey to picnic tables, Step Ups, Dead Hangs, Aussie Pullups, Swingset Ab Rollouts, Bonnie…
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Words & Wisdom
Date: 2025-02-28 AO: 3rd-f Q: Mr Rogers PAX: Sharpie, Bionic, Boucher, Pinto, Yogi (Florence), Mr Rogers FNGs: None COUNT: 6 CONDITIONS: inside at the Ebenezer Youth House THE THANG: James 3 A discussion about the words we use and making wise decisions based on God’s Word. The conversation included a walk through the entire chapter…
F3 Florence 