Category: #F3Florence
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There and back again
Date: 2025-06-04 AO: scrooge Q: Big Hurt PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web FNGs: None COUNT: 6 CONDITIONS: low 60s. Nice. WARMUP: SSH 10 iC Ttt 10 iC Squats 10 iC Glut bridges 10 iC Hand release merks 10 oyo High knees 10 iC THE THANG: Run to bridge 10 burpees…
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Crazy 8s – Part III (The Royal Treatment)
Date: 2025-06-04 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop, Bionic, Wee Man, Sharpie, Mr Rogers, Yogi (Florence), Spirit Fingers, Big Man, Tigger FNGs: None COUNT: 10 CONDITIONS: conditions were perfect for stupid things! 😀 WARMUP: Sing Sally Squats – 3 1/2 minutes of fun (her 3rd debut this week – special thanks to Big Hurt…
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Crazy 8s – Part 2 – Pain Stations
Date: 2025-06-03 AO: southpaw Q: Schnitzel PAX: MR.MOM, Schnitzel FNGs: None COUNT: 2 CONDITIONS: another beautiful day for a beatdown! WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 SSH x 25 Monkey Humpers x 25 THE THANG: Figure 8 – Pain Station Timer – Farmer…
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run burpee run part 2
Date: 2025-06-02 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS:62° and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Low and slow squats 10ic SSH’s 10ic THE THANG:…
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
F3 Florence 