Category: #F3Florence
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Bishop Special on the rocks
Date: 2025-03-24 AO: rumble Q: Bishop PAX: Bishop, Sharpie, Dunkin FNGs: None COUNT: 3 CONDITIONS: Pretty much perfect. WARMUP: Mix of upper and lower body stretching, especially the shoulders. THE THANG: Round 1: 50 merkins, 50 curls, 50 chest presses Mosey and 50 squats Round 2: 40 incline merkins, 25 curls, 40 chest presses Mosey…
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Boucher Run
Date: 2025-03-22 AO: scrooge Q: Boucher PAX: thriller, Pinto, Big Worm, Web, Q-bert, Billyho FNGs: None COUNT: 7 CONDITIONS: 40s and Perfect – Layer of this Yellow stuff tho WARMUP: SSH Merkins Imperial Walkers Bobby Hurleys SSH THE THANG: Mosey 400M Every 400M perform exercise and count. Start at 10 down to 1. 1st 400M…
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Not Cool Robert Frost!
Date: 2025-03-22 AO: rumble Q: CDC PAX: Spirit Fingers, Sharpie, Schnitzel, SpeedWalker, Yogi (Florence), Bionic, Bishop, Dunkin FNGs: None COUNT: 9 CONDITIONS: 39F (colder than expected), pollen count astronomical Pre-Workout Ruck: Yogi, Sharpie, Schnitzel Pre-Workout Run: Speedwalker WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH…
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A Passion for Jesus
Date: 2025-03-21 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Yogi (Florence), Mr Rogers, Wee Man, Frodo, Sharpie, Web, @monkey FNGs: None COUNT: 10 CONDITIONS: perfect day for scripture WARMUP: Prayer THE THANG: Having a passion for Jesus What’s your favorite movie, book, song, or even person? When we speak of such things we come…
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March RAMPAGE beat down
Date: 2025-03-19 AO: rampage Q: Pinto PAX: Big Worm, Big Hurt, Bionic, Gouda, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: Mid 40’s and pollen WARMUP: 25 SSH THE THANG: 40 min. AMRAP. MARY: Stations 3 & 7. ANNOUNCEMENTS: Lighthouse BBQ this week. Potter house with Texas Roadhouse. F3 Team kickball…
F3 Florence 