Category: #F3Florence
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Round 1 – Fight
Date: 2025-06-09 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: a little muggy but cooler WARMUP: Merkins x 11 (cadence) Mountain Climbers x 11 (cadence) Plank Jacks x 11 (cadence) Squats x 30 OYO SSH x 11 (cadence) THE THANG: Mosey to Pole Line Carolina Dry Docks x…
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Pre Summer Block Party
Date: 2025-06-07 AO: scrooge Q: Big Worm PAX: Pinto, Big Hurt, Big Worm, Gov’nah, Tender Spice, Q-bert FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: 1 lap Arm circles 1/2 lap SSH Imperial walkers 1/2 lap Squats Merkins THE THANG: Mosey to the blocks Shoulder press ladder: 10 rounds, with each round consisting of 1 blockee,…
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Boucher Burpees
Date: 2025-06-07 AO: rumble Q: Boucher PAX: Glow Stick, Bishop, Schnitzel, Bionic, Yogi (Florence), Sharpie, Samwise, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: That Thick Air is back! WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey to light poles the long way Begin burpee suicide with light poles full length of bus drive –…
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Red Pill or Blue Pill – Psalm 1
Date: 2025-06-06 AO: 3rd-f Q: Mr Rogers PAX: Swamp Fox, Frodo, Wee Man, Schnitzel, Sharpie, Pinto, Mr Rogers FNGs: None COUNT: 7 CONDITIONS: indoors and ac WARMUP: Red Pill / Blue Pill check in questions. THE THANG: a study of Psalm 1 + an honest discussion of which path we often choose as men, husbands…
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Run/Ruck
Date: 2025-06-05 AO: grayskull Q: Big Hurt , RunRuckQ PAX: Big Hurt, Yogi (Florence), Big Worm, Bionic, thriller, Periscope, Sharpie, Schnitzel, Glow Stick FNGs: None COUNT: 10 CONDITIONS: Muggy Muggy WARMUP: THE THANG: Ruck Speed work ladder: 100/200/400/800 and then back down MARY: ANNOUNCEMENTS: 6/10 – Demo Run 6/15 – Father’s Day donut Ruck 6/21…
F3 Florence 