Category: #F3Florence
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Sportsball!
Date: 2025-03-31 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Nurse Jackie (F3 Florence), Big Worm, Mr Rogers, Bishop, Schnitzel, Dunkin, Yogi (Florence), Boucher, Sharpie FNGs: None COUNT: 12 CONDITIONS: nice and warm WARMUP: Little arm circles10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic 2 chains 10ic…
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100 Proof WOD
Date: 2025-03-30 AO: 100proof Q: Boucher PAX: Jefferson, Q-bert, Breadstick, Bionic FNGs: None COUNT: 5 CONDITIONS: Humid WARMUP: Dynamic THE THANG: 3 rounds: 1 lap around Dewitt Circle Then 10 min AMRAP BB Bench at 155lbs up to 10 reps BB OH Press at 65lbs 10 reps 5 box over burpees 5 slam balls 10…
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Boucher Lift and Run
Date: 2025-03-29 AO: scrooge Q: Boucher PAX: Pinto, Q-bert, thriller, Big Hurt, Jefferson, Kimchi, Billyho FNGs: None COUNT: 8 CONDITIONS: Perfect weather WARMUP: SSH Imperial Walkers Merkins Hillbillys Squats THE THANG: Mosey around ball field to pull ups 3 rounds of 5 pull-ups and 5 burpees Mosey to stations with heavy things Round 1: Farmer…
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Dipsticks Playground Rumble Style
Date: 2025-03-29 AO: rumble Q: Dipstick PAX: CDC, Bionic, Dunkin, Yogi (Florence), Sharpie, Tender Spice FNGs: None COUNT: 7 CONDITIONS: Perfect WARMUP: Little arm circles IC x10 Reverse arm circles IC x10 Merkins OYO x10 Squats OYO x10 THE THANG: Head around to the back Timer: Push the tire down and back Stations: Curls Rows…
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4th F firepit
Date: 2025-03-29 AO: 2nd-f Q: Pinto PAX: Sharpie, Monkey, Tender Spice, Gouda, Gov’nah, Yogi (Florence), Pinto FNGs: None COUNT: 7 CONDITIONS: warm WARMUP: Warmup around firepit THE THANG: fellowship, pistachios and beverages MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: great time over at pintos. He had a gas firepit that didn’t put out any embers so…
F3 Florence 