Category: #F3Florence
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Lots of LBCs and Flutter Kicks
Date: 2025-06-17 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick FNGs: None COUNT: 3 CONDITIONS: Clear but Hot! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at all times)…
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The 16th
Date: 2025-06-16 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm, Pinto FNGs: None COUNT: 5 Warm-Up: Mosey to the top of Hoppa’s Yard – 16x SSHs IC – 16x Merkins IC – 16x Hello Dollies IC – 16x Box Cutters IC – 16x Mountain Climbers IC – 16x Russian Twists IC The Thang:…
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the 7 primal movements
Date: 2025-06-16 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic raise the roof 10ic Through the tunnel 10ic Bend and reach 5ic Side straddle hops 20IC THE THANG: Squat,…
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Lines with the boys
Date: 2025-06-14 AO: scrooge Q: Big Hurt PAX: Web, Big Worm, thriller, Q-bert, Zero FNGs: None COUNT: 6 CONDITIONS: Muggy af WARMUP: SSH 10 ic Imperial walkers 10 ic Through the tunnel 10 ic The box shoulder iso Big arm circles ic x 10 Reverse big arm circle ic x 10 THE THANG: Indian run…
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Sharpies Music appreciation Q
Date: 2025-06-14 AO: rumble Q: Sharpie PAX: Nurse Jackie (F3 Florence), Spirit Fingers, CDC, MR.MOM, Breadstick, Bionic, Yogi (Florence), SpeedWalker, Bishop, Schnitzel, Samwise, Sharpie FNGs: None COUNT: 12 CONDITIONS: very muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic…
F3 Florence 