Category: #F3Florence
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
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Freedom Isn’t Free
Date: 2025-07-04 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Nurse Jackie (F3 Florence), Sharpie, Web, Wee Man, Cinnamon, Dipstick, Pom Pom, Tender Spice FNGs: None COUNT: 10 CONDITIONS: by the dawn’s early light… WARMUP: Today we remember, honor & celebrate the 4th of July—also called Independence Day—to mark the birth of the United States of…
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Thriller Q
Date: 2025-07-02 AO: scrooge Q: thriller PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout FNGs: 1 Waterspout COUNT: 11 CONDITIONS: Hot and Muggy WARMUP: a few easy exercises and a lap around Hoppa’s Yard THE THANG: mosey to Pinto’s Poles Partnered up A exercised while B…
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Better Late Than Never
Date: 2025-07-02 AO: rumble Q: Schnitzel , Bishop, Spirit Fingers PAX: Schnitzel, Bishop, Spirit Fingers FNGs: None COUNT: 3 CONDITIONS: a little muggy but not as bad as it’s been WARMUP: Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!! Arm circles Through the tunnel Sunrises SSH…
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Football Challenges
Date: 2025-07-01 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man, Bishop, Dipstick FNGs: None COUNT: 4 CONDITIONS: 70s but clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 Hill Billie’s IC x 10 Squats OYO x 10 Burpees OYO x 5 Bunny Blair’s OYO x 10 each leg Burpees OYO x…
F3 Florence 