Category: #F3Florence
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
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music appreciation Q aka dumb stuff I saw on Instagram
Date: 2025-07-12 AO: scrooge Q: Sharpie PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders FNGs: None COUNT: 6 CONDITIONS: 73 and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic…
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
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The Ways We Cheat
Date: 2025-07-11 AO: 3rd-f Q: Cinnamon PAX: Cinnamon, Dipstick, Mr Rogers, Nurse Jackie (F3 Florence), Pom Pom, Sharpie, Web, Wee Man, Yogi (Florence) FNGs: None COUNT: 9 Don’t trade what’s unique to you for something someone else will do.” – Ephesians 5:21, 25 – Matthew 6:33 – Proverbs 3:5–6 You only have 1 or 2…
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Grove mosey
Date: 2025-07-09 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout FNGs: None COUNT: 4 CONDITIONS: a wee bit muggy WARMUP: 15 imperial walkers 10 merkins 15 SSH 20 squats 15 little arm circles 15 reverse little arm circles 10 Through the tunnel THE THANG: Run through the grove…
F3 Florence 