Category: #F3Florence
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War – what is it good for…..
Date: 2025-09-19 AO: 3rd-f Q: Cinnamon PAX: Night Light, Cinnamon, Dipstick, Mr Rogers, Nurse Jackie (F3 Florence), Schnitzel, Web, Wee Man FNGs: None COUNT: 8 Anchor verses: – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. “I am the…
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September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
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Ruck In/Ruck Out
Date: 2025-09-16 AO: southpaw Q: Wee Man PAX: Dipstick, Bionic, Nurse Jackie (F3 Florence), Mr Rogers, Night Light, Wee Man FNGs: None COUNT: 6 CONDITIONS: 64°F Clear Skies WARMUP: none THE THANG: Ruck Neighborhood behind Tennis Courts MARY: minimal ANNOUNCEMENTS: none PRAYER REQUEST: Kim going to Kurdistan on Sunday for 3 weeks. Kirk Family BOM:…
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
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So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
F3 Florence 