Category: #F3Florence
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The Beatdown Playlist
Date: 2025-07-26 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Big Worm, Pinto, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: “Sunny with a high of 75” – but really 80 degrees WARMUP: – “Opening Act” Music: “Eye of the Tiger” – Survivor Exercises (IC): – SSH x 25 OYO to the beat of the music…
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Back to School Gruel
Date: 2025-07-26 AO: rumble Q: CDC PAX: Spirit Fingers, Yogi (Florence), Dunkin, Bionic, Boucher, Moonshine, Sharpie, Wee Man, Whisky, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Hot, Humid, Sweat-Provoking Disclaimer + Welcome to CDC Charter School! We’re going to progress K-12…if you’re like me, only an A will do, so I want everyone…
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Eyes to See, Feet to Go
Date: 2025-07-25 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Yogi (Florence), Dipstick, Pinto, Web FNGs: None COUNT: 7 CONDITIONS: great morning to talk about the mission field! WARMUP: ? Opening Thought: “Missions isn’t just across the sea; it’s across the street, the state, and the world.” As men, we’re wired to build, protect,…
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
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Sharpies Station
Date: 2025-07-23 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Schnitzel FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
F3 Florence 