Category: #F3Florence
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Crazy 8s – Part 2 – Pain Stations
Date: 2025-06-03 AO: southpaw Q: Schnitzel PAX: MR.MOM, Schnitzel FNGs: None COUNT: 2 CONDITIONS: another beautiful day for a beatdown! WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 SSH x 25 Monkey Humpers x 25 THE THANG: Figure 8 – Pain Station Timer – Farmer…
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run burpee run part 2
Date: 2025-06-02 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS:62° and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Low and slow squats 10ic SSH’s 10ic THE THANG:…
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
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Boucher Run Q
Date: 2025-05-31 AO: scrooge Q: Boucher PAX: thriller, Moonshine, Breadstick, Web, Glow Stick, Q-bert, Pinto, Big Worm, Billyho FNGs: None COUNT: 10 CONDITIONS: Great weather in the 60s WARMUP: SSH Merkins Squats Imperial Walkers Mosey to road past ball field THE THANG: Indian run to entrance of Sneed 3 exercises – Monkey Humpers, Donkey Kicks,…
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Kicking it Old School
Date: 2025-05-31 AO: rumble Q: Spirit Fingers PAX: Bionic, Bishop, CDC, Frodo, Schnitzel, Sharpie, Spirit Fingers, Wee Man, Yogi (Florence), Dunkin FNGs: None COUNT: 10 CONDITIONS: Cool, Clear, 60 degrees WARMUP: 10 arm circles forward and reverse, 10 OH claps, 10 forward claps, 10 imperial walkers, 10 Hillbillies, 10 low slow merkins, 10 mountain climbers…
F3 Florence 