Category: #F3Florence
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Rock Hill Redemption
Date: 2025-06-30 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Wee Man, Pinto FNGs: None COUNT: 5 CONDITIONS: muggy and humid – the air was thick! WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 15 IC • Merkins – 10 IC • Mosey to first rock Quarry…
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Extra Strong ? Proof
Date: 2025-06-29 AO: 100proof Q: Bionic PAX: Boucher, Breadstick FNGs: None COUNT: 3 CONDITIONS: Hot WARMUP: stretched and few reps of this and that THE THANG: 1 mile mosey Boucher Bionic 1 mile Breadstick 9:46 4 rounds with weight vest BB Back Squat 165lbs 10 reps Chin ups 10 reps Bonnie Blair’s 20 reps Merkins…
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
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Boucher Partner Stuff
Date: 2025-06-28 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Swamp Fox, Spirit Fingers, CDC, Sharpie, Moonshine, Schnitzel, Frodo, Dunkin FNGs: None COUNT: 12 CONDITIONS: Muggy WARMUP: SSH Merkins Squats Imperial Walkers THE THANG: Mosey to side parking lot Suicide half way and full length 2 burpees each time you stop Mosey to…
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100lb Ruck Challenge
Date: 2025-06-28 AO: ruck-club Q: Boucher PAX: Swamp Fox, Wee Man, Schnitzel, Bionic, CDC, Cinnamon, Moonshine, Pinto, Sharpie, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Great for a tough challenge WARMUP: Getting your weight ready THE THANG: Ruck 1 mile with 100 Lbs for Time Wee Man has the time records MOLESKIN: Strong…
F3 Florence 