Category: #F3Florence
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100proof
Date: 2025-09-28 AO: 100proof Q: Sharpie PAX: Breadstick, Hasselhoff, Boucher, Sharpie, dougie (howser) FNGs: 1 dougie (howser) COUNT: 5 CONDITIONS: warm and muggy WARMUP: Side straddle hops Squats Merkins Imperial walkers THE THANG: 20-15-10-5 20 reps of each exercise then 400 meter run 125lb squats 100lb bent over rows 45lb kettlebell swings Box jumps Abb…
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Sending out 45.
Date: 2025-09-27 AO: scrooge Q: Pinto PAX: thriller, Tender Spice, Big Worm, Big Hurt, Web, Brony, Monty, Q-bert FNGs: None COUNT: 9 CONDITIONS: Drizzle stopped just in time to get started. WARMUP: Little arm circles x10ic Imperial walkers x10ic Low Slow Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across…
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Run Q
Date: 2025-09-27 AO: rumble Q: Bionic PAX: Sharpie, Boucher, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: :rain_cloud: WARMUP: LAC 10IC Thru the Tunnel 10IC I. Walker 10IC Hill Billy 10IC SSH 10IC Merkins 10IC THE THANG: Light pole suicides every pole on road heading towards hill Area 1 10 Air Squats at every pole (8…
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The King’s List
Date: 2025-09-26 AO: 3rd-f Q: Paycheck PAX: Frodo, Tender Spice, Sharpie, Schnitzel, Mr Rogers, Yogi (Florence), Web, Pinto, Paycheck, Schnitzel’s brother Lyndon FNGs: None COUNT: 10 CONDITIONS: Climate-Controlled and aproximately 4,800 lumens, we may have sunburn WARMUP: Table & Chair Setup THE THANG: Deuteronomy 17: 14-20 Desire for a King (v.14) Israel says, “Let us…
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Runner’s Delight
Date: 2025-09-24 AO: scrooge Q: Web PAX: Monty, Big Hurt, Big Worm, thriller, Pinto, Squatter FNGs: None COUNT: 7 Conditions: Not cool, but not too warm Warm-Up: Exercise and a Lap Around Hoppa’s Yard: – 24x SSHs IC – 12x Merkins IC – 12x Squats IC – 24x Imperial Walkers IC – 12x Hill Billy…
F3 Florence 