Category: #F3Florence
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Freedom Isn’t Free
Date: 2025-07-04 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Nurse Jackie (F3 Florence), Sharpie, Web, Wee Man, Cinnamon, Dipstick, Pom Pom, Tender Spice FNGs: None COUNT: 10 CONDITIONS: by the dawn’s early light… WARMUP: Today we remember, honor & celebrate the 4th of July—also called Independence Day—to mark the birth of the United States of…
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Thriller Q
Date: 2025-07-02 AO: scrooge Q: thriller PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout FNGs: 1 Waterspout COUNT: 11 CONDITIONS: Hot and Muggy WARMUP: a few easy exercises and a lap around Hoppa’s Yard THE THANG: mosey to Pinto’s Poles Partnered up A exercised while B…
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Better Late Than Never
Date: 2025-07-02 AO: rumble Q: Schnitzel , Bishop, Spirit Fingers PAX: Schnitzel, Bishop, Spirit Fingers FNGs: None COUNT: 3 CONDITIONS: a little muggy but not as bad as it’s been WARMUP: Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!! Arm circles Through the tunnel Sunrises SSH…
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Football Challenges
Date: 2025-07-01 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man, Bishop, Dipstick FNGs: None COUNT: 4 CONDITIONS: 70s but clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 Hill Billie’s IC x 10 Squats OYO x 10 Burpees OYO x 5 Bunny Blair’s OYO x 10 each leg Burpees OYO x…
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30×3
Date: 2025-06-30 AO: scrooge Q: Sharpie PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice FNGs: None COUNT: 7 CONDITIONS: hot and muggy WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
F3 Florence 