Category: #F3Florence
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22 Days and Counting….
12/9/2020 – Rumble Conditions: Clear 28° PAX: Knobby, Pom Pom, Big Worm, Jefferson, Frodo, CDC, Band-Aid, Bridesmaid, WeeMan, Speedwalker, Cinnamon (QIC) Disclaimer: Done Warm-O-Rama: 12/9 – 22 days remain 12 SSH IC 9 Forward Arm Circles IC 12 Reverse Arm Circles IC 9 Through the tunnel IC 22 Imperial Walkers IC Mosey to Woodstone/4 corners…
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Pre-blast for the week of 12/6/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: NJ Rumble → Q: Cinna Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or…
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Wee Man Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck,…
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Pre-blast for the week of 11/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Cinny (B-Day Q) Rumble → Q: ?? Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ?? Rumble → Q: Nurse Jackie Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
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Pre-blast for the week of 11/15/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Thriller Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath (Civic Center) → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd F Q:…
F3 Florence 
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