Category: #F3Florence
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Tour de Scrooge
Date: 2025-08-02 AO: scrooge Q: Big Hurt PAX: thriller, Big Hurt, Big Worm, Q-bert, Pinto FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: SSH ic 12 TTT ic 12 Hip stretch’s 10s hold Lac and bac ic 12 THE THANG: Mosey to new rail trail Periodic stops and exercises but first 10 burpee buy in 15…
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Tri-Q
Date: 2025-08-02 AO: rumble Q: Web , Yogi (Florence), Wee Man PAX: Whisky, Sharpie, Col. Sanders, SpeedWalker, NOLA, Spirit Fingers, CDC, Dunkin, Bishop FNGs: None COUNT: 12 Conditions: Cool and with a slight breeze Warm-Up: Yogi (all arms) & a little bit of Wee Man The Thang: Mosey to side parking lot Lunges from starting…
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Running with Lighting
Date: 2025-07-31 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Web FNGs: None COUNT: 4 CONDITIONS: 70s, with a rain that had just passed, lighting that was far away, but overall dry. Warm up: 400 ms mosey Karaoke High Knees Butt Kicks Frankensteins Mario Brothers The Thang: 100 ms sprint x…
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You can swing my Bell
Date: 2025-07-30 AO: scrooge Q: Yogi (Florence) PAX: Schnitzel, thriller, Spirit Fingers, Pinto, Tender Spice, Big Hurt, Big Worm FNGs: None COUNT: 8 CONDITIONS: WARMUP: LACs SSH Fwd Claps Yes Bag Squats with KB THE THANG: CIRCUIT 1: Power & Pull 1. Kettlebell Swings (2-handed or 1-handed) 2. Bent-Over Rows (single arm or double if…
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The 655 at Rumble
Date: 2025-07-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Sharpie, Wee Man, NOLA FNGs: None COUNT: 6 Conditions: 70s with a breeze and a little rain. Warm Up: SSH IC x 10 1 Burpee Imperial Walkers IC x 10 1 Burpee Hill Billies IC x 10 1 Burpee Squats OYO x 10…
F3 Florence 