Category: #F3Florence
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Nickels, dimes, and lines
Date: 2025-10-29 AO: scrooge Q: Big Hurt PAX: Pinto, thriller, Web, Big Worm, Monty, Big Hurt FNGs: None COUNT: 6 CONDITIONS: coldish and wet. Some rain WARMUP: Ssh x15 ic TTT X 10 ic Hillbillies x15 ic Little medium and big arm circles ic x10-15 THE THANG: Nickles and dimes 5 pull ups 10 merkins…
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Sheltered Q
Date: 2025-10-29 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Yogi (Florence), Sharpie, Wee Man FNGs: None COUNT: 6 Conditions: 50 and rainy, with wind. Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn…
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Found Shelter
Date: 2025-10-28 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Conditions: Low 50s and rainy Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn Out: – Little Arms Circles Forward and Reverse.…
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its fun to stay at the YMCA!
Date: 2025-10-28 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:cold and wet WARMUP: sat in the truck with the heat on THE THANG: drive over to the ymca and workout inside with weights MARY: abb exercises ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: it was raining pretty consistently when I left the house this…
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Death by pushups, or was it burpee broad jumps?
Date: 2025-10-27 AO: scrooge Q: Bishop PAX: Nurse Jackie (F3 Florence), Big Hurt, Big Worm, Tender Spice, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Not bad if you dressed for it WARMUP: SSH Through the tunnel Static leg stretches x 2 LAC forward and reverse Moroccan night clubs Cherry pickers Michael Phelps THE THANG: Laps…
F3 Florence 