Category: #F3Florence
-
Pre-blast for the week of 4/11/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Pinto Rumble →: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
-
Pre-blast for the week of 4/4/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: ??? Rumble →: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
-
What the Hill?!
When: 3/29/21 QIC: CDC The Pax: Yogi, Clarice, Band-Aid, Spirit Fingers, CDC (QIC) Conditions: 55 degrees w/ a breeze, so.much.pollen. The Thang Disclaimer SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC…
-
Pre-blast for the week of 3/28/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Billy Ho (🚨VQ🚨) Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Boucher Rumble →: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
-
9 + 10 = 21
When: 3/20/22QIC: WebThe Pax: Belding (RESPECT) , Billy Ho, Night Light, Cinnamon, Foxy, Big Worm, Pom Pom, Wee Man, Tender Spice (Formerly Shuttlecock), Pinto, Thriller (RESPECT), Ginger, Geppetto, Boucher, Web (QIC)Conditions: 56 degrees w/ a wind chill The Thang Disclaimer SSH x 21 Mountain Climbers x 25 Through the Tunnels x 21 Little Arm Circles x…
F3 Florence 