Category: #F3Florence
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Pre-blast for the week of 5/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 4/25/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Web Rumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Multiples of 3 Leave It Be
4/28/21QIC: Web Pax:Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC) Warmup: 9 x Through the Tunnel 18 x Frankensteins 9 x Merkins 9 x Burpees OYO 9 x Hello Dollies 9 x Box Cutters The Thang: Mosey to Hopper’s Yard with block (far side), Murder Bunny to the other side,…
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Pre-blast for the week of 4/18/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
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“Aight, MOSEY!”
4.17.2021 THE SCENE: 55, Cool THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Ebenezer Church LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: QIC: “Aight, let’s mosey” Mosey to KJs -> stop and…
F3 Florence 