Category: #F3Florence
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All the LBCs
Date: 2025-11-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: Super cold! 31, but clear. Beautiful sunrise. Warm Up: 5 Rounds: 10 SSH IC 3 Burpees The Thang: Walked to beginning of parking lot section. Head down to other side with side shuffle, alternating sides. Run…
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Spartan prep
Date: 2025-11-10 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Schnitzel, Big Hurt, Big Worm, Sharpie, thriller FNGs: None COUNT: 7 CONDITIONS: wind chill :cold_face: WARMUP: In cadence unless noted • SSH – 25x • Arm Circles (forward/backward) – 10x each • Tappy Taps – 10x • Imperial Walkers – 15x • Windmills – 10x…
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Burpees Around The School
Date: 2025-11-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: 41, clear sky, no wind. The Thang (the warm-up was part of The Thang): Station 1 (Front parking lot): 5 Rounds: 10 SSH IC 3 Burpees Mosey to next station. Station 2 (Front entrance): 5 Rounds: 10 Squats…
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100 Proof
Date: 2025-11-09 AO: 100proof Q: Boucher PAX: Bionic, Sharpie, Breadstick FNGs: None COUNT: 4 15 rounds of Fun. See pic
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Ebenezer Road Clean Up 11/8/25
Date: 2025-11-08 AO: scrooge Q: Pinto PAX: Big Hurt, thriller, Wee Man, Sharpie, Web, Q-bert, Big Worm FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: put on trash picking up gear and grab a grabber ( Big Hurt Q-bert thriller Big Worm for a pre Murph) THE THANG: take a stroll down Ebenezer road and pick…
F3 Florence 