Category: #F3Florence
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Instagram gonna get someone hurt
DATE: 2024-06-26 AO: rumble Q: Sharpie PAX: Schnitzel, Sharpie, Spirit Fingers, Yogi (Florence), Web, Bishop, Big Worm, Swamp Fox, Night Light FNGs: None COUNT: 9 CONDITIONS:hot and muggy WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic windmills 15ic SSH 80 IC we were gonna keep going until…
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Triangle
DATE: 2024-06-24 AO: scrooge Q: Web PAX: Big Worm, Gov’nah, thriller FNGs: None COUNT: 4 Conditions: Please turn the heat down… Warm-Up: Mosey to Hoppa’s Yard Running Start (exercise, then mosey) – 18x SSHs IC – 18x Merkins IC – 18x Squats IC – 18x Mountain Climbers IC – 18x Imperial Walkers IC – 18x…
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We Can and Wee Must
DATE: 2024-06-24 AO: rumble Q: Wee Man PAX: Schnitzel, Kokomo, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 80° F and Humid WARMUP: 10 – LAC 4CT IC 10 – Reverse LAC 4CT IC 10 – Low Slow Prisoner Squats 4CT IC Burpee Shock and Awe – 10 THE THANG: Mosey to Right side of…
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Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
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sharpies hot dogs and Salted potatoes
DATE: 2024-06-22 AO: 2nd-f Q: Sharpie PAX: Big Hurt, Breadstick, Kokomo, Clarice, Green Egg, Keds, Gov’nah, Schnitzel FNGs: None COUNT: 9 CONDITIONS: hot WARMUP: warm up the food THE THANG: chow down of some Hoffman hot dogs, Salted potatoes, watermelon, jambalaya and other great things MARY: none ANNOUNCEMENTS: pool party at Super Nova PRAYER REQUEST:…
F3 Florence 