Category: #F3Florence
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RunDay FunDay
Date: 2025-08-26 AO: rumble Q: Big Hurt PAX: Yogi (Florence), Big Hurt, Sharpie, Costanza FNGs: None COUNT: 4 CONDITIONS: 68 WARMUP: oyo THE THANG: run MARY: no ANNOUNCEMENTS: shoe demo and chicken bbq fundraiser PRAYER REQUEST: big hurt Mimi BOM: sharpie MOLESKIN:
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Amalgamation
Date: 2025-08-25 AO: scrooge Q: Web PAX: thriller, Tender Spice, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: – 18x SSHs IC – 18x Squats OYO – 9x Little Arm Circles IC – 9x Little Arm Circles Reverse IC – 9x Big Arm Circles IC – 9x Big Arm Circles Reverse IC – 10x…
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25for25
Date: 2025-08-25 AO: rumble Q: Sharpie PAX: Wee Man, Nurse Jackie (F3 Florence), Dunkin, Yogi (Florence), Kimchi, Spirit Fingers, Sharpie, M.I.A., 1 FNGs: 1 1 COUNT: 8 CONDITIONS: 73° pretty nice. WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2…
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100 Proof
Date: 2025-08-24 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 4 4 rounds 5 deadlifts @ 225 10 burpees 15 pull ups 20 air squats 400 meter Mosey 29:33 and 28:25 times
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The Kettlebells were the hook
Date: 2025-08-23 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Pinto, Spirit Fingers, Moonshine, Q-bert, thriller, Web FNGs: None COUNT: 8 Conditions: Low 70 and refreshing Warm up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 “THE BURNOUTS” Shoulder Burn Out (hold arms up,…
F3 Florence 