Category: #F3Florence
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Q-source Sunday
Date: 2025-11-23 AO: syrup Q: Sharpie PAX: Wee Man, NOLA, Sharpie, Boucher, Bionic, Big Hurt, Big Worm, Pinto, SpeedWalker, Yogi (Florence), Web FNGs: None COUNT: 11 CONDITIONS: cool and breezy WARMUP: run or ruck THE THANG: Q-source Q1.11&12 MARY: ANNOUNCEMENTS: M’s Christmas party Sharpies December 13th (potluck) awards breakfast December 19th, 2.0 Christmas party December…
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53 Strong
Date: 2025-11-23 AO: 100proof Q: Boucher PAX: Bionic, Q-bert, Breadstick FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: 5 rounds 3 exercises 11 Burpees 23 squats with sandbag 72 Side straddle hops MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Hot November and some hot dudes.
Date: 2025-11-22 AO: scrooge Q: Pinto PAX: thriller, Monty, Q-bert FNGs: None COUNT: 4 CONDITIONS: 66. Yeah really! WARMUP: Little arm circles, small medium, reverse 15ic. Neck rotations. 10 CW 10 CCW. Through the tunnel, hold for 20 sec. SSH 10 ic. Plank jacks 5 burpees. Lunge to opposite end of parking lot. 5 burpees.…
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CDC’s Favorite Things
Date: 2025-11-22 AO: rumble Q: CDC PAX: Sharpie, Yogi (Florence), Bionic, Nurse Jackie (F3 Florence), NOLA, Spirit Fingers, Boucher, Wee Man, Whiskey FNGs: None COUNT: 10 CONDITIONS: 66 F, cool, clear WARMUP: – Little Arm Circles x 4CT IC – (Forward and Backwards) – Forward Claps x 4CT IC – OH Claps x 4CT IC…
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Return Thanks
Date: 2025-11-21 AO: 3rd-f Q: Mr Rogers PAX: Nurse Jackie (F3 Florence), Dipstick, Mr Rogers, Pinto, Web, Bionic, Sharpie, Frodo, thriller FNGs: None COUNT: 9 CONDITIONS: inside the Youth House WARMUP: small talk THE THANG: This week at 3rd F, we explored the story of Jesus and the ten lepers in Luke 17. As Thanksgiving…
F3 Florence 