Category: Backblasts
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You Get What You Wish For
Date: 2026-01-07AO: scroogeQ: WebPAX: thriller, Big Hurt, Big Worm, Pinto, MontyFNGs: NoneCOUNT: 6Conditions: Cool Warm-Up: (Do an exercise and then run around the parking lot) The Thang: Mosey to Picnic Tables Sets of 26 (each exercise is 26 reps and after 3 sets is a lap around the parking lot): Mosey to 4 Corners (Mosey…
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Kettlebell Metal Monday
Date: 2026-01-05AO: rumbleQ: PaycheckPAX: Wee Man, Frodo, Dipstick, Paycheck, Mr Rogers, Bishop, Bionic, Schnitzel, Sharpie, Cora Kai 910.539.6163FNGs: NoneCOUNT: 10CONDITIONS: Starry with a little muggyWARMUP: Disclaimer; 10 in cadence: Farmer Platoon THE THANG: AMRAP- Kettlebell Time (5 Rounds) Buy In: AMRAP Buy Out: Cooldown: ~Flapjack on Farmer Platoon MARY: Help 4 KidsHockey(see announcements) PRAYER REQUEST:…
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CoQ-4
Date: 2026-01-05AO: scroogeQ: Big Worm , Big Hurt, Pinto, thrillerPAX: thriller, Big Hurt, Big Worm, Pinto, WebFNGs: NoneCOUNT: 5CONDITIONS:37WARMUP:1 lap around Hoppa’s yardLittle arm circles forward and reverseForward clapsRaise the roofThe real cherry pickers1/2 lapSSHImperial walkers1/2 lapLow slow squatsMerkinsMt. ClimbersTHE THANG:4 corners10/15/20/25 thriller 11s in parking lotBurpees/ hand release merkinsMARY:25 Big boy sit-ups.25 4ct flutter…
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Raincheck Q
Date: 2026-01-03AO: rumbleQ: BishopPAX: Bishop, SharpieFNGs: NoneCOUNT: 2CONDITIONS: Raining and soggy MOLESKIN: Sharpie did the preruck, then he had to go to work. We took the picture before he had to go and had a little chat before I headed home. I’ll do this Q later, not really possible solo. I did not do a…
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Toughest Saturday Q at Scrooge of the year.
Date: 2026-01-03AO: scroogeQ: PintoPAX: Monty, Q-bert, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 6CONDITIONS: Minor drizzle and 52.WARMUP:Little arm circles F&B x10icHuggers x10icImperial walkers x10icThrough the tunnel your way x10icSquats L&S x10icLunge squats right and left x10icSSH x26icLap Hoppa’s yard THE THANG:11’s across parking lot. Squats & SSH. Mosie to Pinto’s pipes.10 pull-ups @ 10 hanging…
F3 Florence 