Category: Backblasts
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Dear Dying Cockroaches, Can’t Live Without You. Yours Truly, The Scorpions
Date: 2025-08-30 AO: rumble Q: Frodo PAX: Bishop, Yogi (Florence), CDC, Col. Sanders, Sharpie, Spirit Fingers, Frodo FNGs: None COUNT: 7 CONDITIONS: Very nice weather for a SC August. WARMUP: Increasing reps of Hands to Heaven, planks and merkins. Forward and reverse arm circles with forward claps. 25 big boys and 50 single count American…
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Patience vs Stubbornness
Date: 2025-08-29 AO: 3rd-f Q: Frodo PAX: Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, Cinnamon, Frodo, Sharpie, Bionic, Tender Spice, Dipstick FNGs: None COUNT: 9 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Frodo MOLESKIN: We touched on a good bit of scripture while considering patience vs stubbornness. See the list below. Let’s…
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Grayskull Speed work
Date: 2025-08-28 AO: grayskull Q: Bionic PAX: thriller, Big Worm, Pinto, Web, SpeedWalker FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: Mosey 2 laps Karaoke x 2 (30m) Frankenstein x 2 (30m) THE THANG: 100m x 2 (50%) 100m x 2 (75%) 100m x 2 (100%) 400m x 4 (75% straight, mosey turns) Mystery laps 200m…
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Suicides, pain station style.
Date: 2025-08-27 AO: scrooge Q: Pinto PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Pretty. Cool for Aug. WARM-UP: Through the tunnel 10ic Jog to tennis shop Imperial walkers 10ic Jog to gate at Ebenezer youth building Squat hold 4ct 10ic Jog to speed bump Lunge to next…
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“The CDC”
Date: 2025-08-27 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Spirit Fingers, Bishop, Mr Rogers, Wee Man FNGs: None COUNT: 7 Loading…
F3 Florence 