Category: Backblasts
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South Paw Sprint
Date: 2024-10-08 AO: southpaw Q: Bionic PAX: Dipstick, Schnitzel, MR.MOM FNGs: None COUNT: 4 CONDITIONS: Nice morning WARMUP: LAC OH arm clap Thru the tunnel Merkins THE THANG: Hip Stability drills Lateral leg raise 10IC (each side) Medial leg raise 8IC (each side) Bent leg lateral raise 10IC (each side) Single leg tuck 8IC (each…
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7 Stack
Date: 2024-10-07 AO: scrooge Q: Web PAX: thriller, Squatter FNGs: None COUNT: 3 Conditions: Not too warm and with enough bats to keep the mosquitos away Things to remember: Mosey Around Half of Hoppa’s Yard then Do Exercise – 7x SSHs IC – 7x Squats IC – 7x Merkins IC – 7x Mountain Climbers IC…
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Newberry ? up!
Date: 2024-10-07 AO: rumble Q: Bionic PAX: Sharpie, Bishop, Bionic, Yogi (Florence), Schnitzel, Dipstick, Big Hurt, Pépé, McAfee FNGs: 1 McAfee COUNT: 9 CONDITIONS: 61/95% humidity WARMUP: LAC 10IC OH Clap 10IC I. Walker 10IC Squat Bender 5IC Thru the tunnel 5IN SSH 5IC MOTIVATOR (iykyk) THE THANG: Partner up (light pole to light pole)…
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Flipping good time!
Date: 2024-10-06 AO: scrooge Q: Bionic PAX: Kimchi, Boucher, Sharpie, Bionic, Frodo, Big Hurt, Breadstick, Pinto, thriller, Big Worm, Yogi (Florence), Web, Q-bert, Jefferson, Top Flight FNGs: 1 Top Flight COUNT: 14 CONDITIONS: Nice morning, slightly muggy WARMUP: LAC 10IC OH Clap 10IC I Walker 10IC SSH 10IC Merkins 5IC THE THANG: Hoppas Yard Mosey…
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Take me out to the ballgame
Date: 2024-10-02 AO: scrooge Q: Bishop PAX: thriller, Pinto, Squatter, Big Worm FNGs: None COUNT: 5 CONDITIONS: Pleasant WARMUP: Warm-up: LAC – 20 IC, forward and reverse BAC – 20 IC, forward and reverse Through the Tunnel – 15 IC Lean Out Toe Touches – 15 second holds Low and Slow Squats – 4 count,…
F3 Florence 