Category: Backblasts
-
let’s do some merkins
Date: 2024-10-14 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Bishop, Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
-
Southpaw Football Q
Date: 2024-10-12 AO: southpaw Q: Boucher PAX: Big Hurt, Yogi (Florence), Jefferson, thriller, Sharpie, Bishop, Dipstick, Schnitzel, Q-bert, Pinto, Billyho, Cash FNGs: None COUNT: 12 CONDITIONS: Cool and Sunny WARMUP: Circle and pick teams THE THANG: Flag Football game – somewhat chaotic, but had a great time. Ended in a tie and looking forward to…
-
Part 1 – Go to church
Date: 2024-10-11 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Boucher, Dipstick, Frodo, Nurse Jackie (F3 Florence), Pinto, Schnitzel, Squatter, Wee Man, Yogi (Florence), Kirby FNGs: None COUNT: 11 Part 1 – Go to church – Encouragement and Support: Hebrews 10:24-25 – Spiritual Growth and Learning: Colossians 3:16 – Unity and Fellowship: Acts 2:42…
-
10 – 9 – 8 ….
Date: 2024-10-09 AO: scrooge Q: Bishop PAX: Web, Squatter, Bishop FNGs: None COUNT: 3 CONDITIONS: Cooler and awesome WARMUP: LAC – 15 IC Reverse LAC – 15 IC Big Arm Circles – 10 IC Reverse Big Arm Circles – 10 IC Through the Tunnel – 10 IC Lean Out Toe Touches – Left and Right…
-
Schnitzel’s Special
Date: 2024-10-09 AO: rumble Q: Schnitzel PAX: Bionic, Dipstick, Frodo, MR.MOM, Sharpie, Schnitzel FNGs: None COUNT: 6 CONDITIONS: cool & brisk – perfect leg working weather WARMUP: 5 x Spider Merkins 5 Alarm Clocks 10 Bender Squats Motivators (220 SSH) THE THANG: Mosey to side lot(grate to grate) 10 Burpees – Bearcrawl to next grate…
F3 Florence 