Category: Backblasts
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Fill in for NJ
Date: 2024-10-23 AO: scrooge Q: Bishop PAX: thriller, Web, Big Worm, Pinto, Chopper, Bishop, Paddywack, Buford T., Extra FNGs: 2 Buford T., Extra COUNT: 9 CONDITIONS: Warmer than the last few days, but nice WARMUP: – LAC – forward and reverse – BAC – forward and reverse – Through the tunnels – Lean out toe…
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Schnitzel’s Comeback Tour – Part II
Date: 2024-10-23 AO: rumble Q: Schnitzel PAX: Dipstick, Schnitzel, Sharpie, Wee Man, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Too good to be true – nice & cool WARMUP: 25 x SSH 15 x wide merkins Little Arm Circles x 10 – (Reverse) Hillbillies x 15 30 Squats THE THANG: Brick carry to Front driveway…
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Schnitzel’s Come Back Tour
Date: 2024-10-21 AO: scrooge Q: Schnitzel PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Cool, calm, and collective! Plus a little wet… WARMUP: Spider-Man merkins x 6 Alarm clock x 6 Squat/toe touch x 6 Motivators (220 SSH) Mosey around Hoppa’s Yard THE THANG: 10 Burpees – bear crawl to other…
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FM + BLIMPS + 11s
Date: 2024-10-21 AO: rumble Q: Big Hurt PAX: DuckTales, Bishop, Frodo, Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi (Florence), Hutch FNGs: 1 Hutch COUNT: 10 CONDITIONS: mid 40s WARMUP: LAC RLAC The box warmup shoulders SSH Low slow squat Hand realese Merkins Hip mobs/ broga THE THANG: Mosey With blocks to light pole Rifle carry…
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Circuit Training
Date: 2024-10-20 AO: rumble Q: Bionic PAX: Bionic, Bishop, Boucher, Samwise, Sharpie, Wee Man, Zillow, Billyho FNGs: None COUNT: 8 CONDITIONS: 50 and cool WARMUP: LAC 5IC OH Arm Clap 5IC Bend and reach 5IC SSH 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: 2 rounds :sled: is the timer #75 (fence corner…
F3 Florence 