Category: Backblasts
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Boucher Bridge Work
Date: 2024-11-02 AO: scrooge Q: Boucher PAX: Q-bert, Billyho FNGs: None COUNT: 3 CONDITIONS: No Sleeves Needed WARMUP: SSH Imperial Walkers Mosey to Bridge THE THANG: 11s to First Sign Bernie Sanders up/Mosey Down Merkins at Bottom/Carolina Dry Docks at top Mosey back – stop at Entrance to Grove Flutters/Big Bois/Bridges IC Mosey to next…
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Full Body Workout
Date: 2024-11-02 AO: rumble Q: Yogi (Florence) PAX: Frodo, Samwise FNGs: None COUNT: 3 CONDITIONS: 60 and cool WARMUP: SSH Low slow squats Merkins LACs THE THANG: Mosey to edisto 20/10 Squats Merkins Mosey to Margaret 20/10/10 Squats,Merkins, LBCs Mosey to the end of Margaret 20/20/10 Squats,Merkins, LBCs Mosey down Wisteria 20/20/20 Squats,Merkins, LBCs/BBS Mosey…
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Strength/Recovery Q
Date: 2024-10-30 AO: scrooge Q: Bionic PAX: Big Worm, Gov’nah, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Nice! WARMUP: Bend and Reach 5IC Rear Lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: Hip Stability Drills Lateral leg raise 10IC…
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Legs and lungs for days!
Date: 2024-10-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Nurse Jackie (F3 Florence), Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Cool morning and cloudy skies WARMUP: 3 laps easy run around parking lot SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: Little Arm Circles,…
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Lungs out, guns out.
Date: 2024-10-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Hutch, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cool and clear morning WARMUP: SSH IC x 20 Imperial Walkers IC x 10 SSH IC x 18 Hill Billies IC x 10 SSH IC x 16 Little Arm Circles IC x 10…
F3 Florence 