Category: Backblasts
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Monday kick your butt off
Date: 2024-11-18 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web FNGs: None COUNT: 4 CONDITIONS: 50 & no breeze WARMUP: Windmills 10ic SSH 15ic Low slow squats 10ic Merkins 10ic 1 lap around track THE THANG: Suicides in parking lot using pathways in fence and full length of parking lot. Forward run down…
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Stretchy Q
Date: 2024-11-18 AO: rumble Q: Bionic PAX: Bishop, Schnitzel, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: A comfortable 44 WARMUP: Full PRT warm up 10IC each (except Merkins 5IC) Bend and reach Rear Lunge Rower Squat Bender Forward Lunge Windmill Prone Row Bent leg Body Twist Merkins THE THANG: Brisk walk to back side of…
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Pinto’s back… after a bit of a Q break.
Date: 2024-11-16 AO: scrooge Q: Pinto PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Jefferson, Web FNGs: None COUNT: 5 CONDITIONS: just shy of 50 degrees. WARMUP: Run lap around Hoppa’s yard. Imperial walkers 10ic Through the tunnel 10ic Huggers 10ic Squats 10ic SSH 10ic Run lap around Hoppa’s yard. THE THANG: In parking lot. 10…
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Transformed into Christ Likeness
Date: 2024-11-15 AO: 3rd-f Q: Schnitzel PAX: Bionic, Dipstick, Mr Rogers, Paycheck, Pinto, Schnitzel, Tender Spice, Web, Wee Man FNGs: None COUNT: 9 CONDITIONS: brisk but good! WARMUP: Ove right into scripture THE THANG: Read 2 Corinthians 3:18 The transformed comes from the Greek word metamorphoomia – 1) what’s that sound like? Metamorphosis reminds us…
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In Memorium
Date: 2024-11-13 AO: scrooge Q: Web PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 Warm-Up: Mosey Around Hoppa’s Yard (half lap per exercise) – 13x SSHs IC – 13x Merkins IC – 13x Squats IC – 13x Burpees OYO – 13x Imperial Walkers IC The Thang: Mosey to the Soft Surface 90 Seconds of…
F3 Florence 