Category: Backblasts
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? Sprints
Date: 2025-01-08 AO: scrooge Q: Bionic PAX: Boucher, Squatter, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 7 CONDITIONS: cold but tolerable WARMUP: Little Arm Circles 10IC I. Walkers 10IC SSH 10IC Laterals 25yrds each side High knees 25yrds THE THANG: Mosey to base of hill 6 rounds sprint up mosey down 45 seconds…
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Quacked Glass
Date: 2025-01-08 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: 21° F Warm-Up: Mosey to other side of parking lot – 8x SSHs IC – 8x Squats IC – 8x Squat Jumps OYO – 8x Windmills IC – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x…
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Super Cold Morning
Date: 2025-01-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 CONDITIONS: 30 degrees and clear skies Warm-Up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Reverse – Forward Claps IC x 10 –…
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Post Up
Date: 2025-01-06 AO: scrooge Q: Web PAX: thriller, Squatter, Big Worm FNGs: None COUNT: 4 Conditions: Windy, Cool Warm-Up: Mosey Around Hoppa’s Yard (half a lap after each exercise) – 6x SSHs IC – 12x Squats IC – 6x Squat Jumps OYO – 6x Windmills IC – 6x Imperial Walkers IC – 6x Hillbilly Walkers…
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let’s give the people what they want
Date: 2025-01-06 AO: rumble Q: Sharpie PAX: Sharpie, Dunkin, Frodo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 55° way better than I was anticipating WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Hillbillies 10IC SSH’s 25ic Low and slow squats 10ic Merkins 10ic THE…
F3 Florence 