Category: Backblasts
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Welcome to “Mosey”
Date: 2025-01-13 AO: scrooge Q: Web PAX: Pinto, thriller FNGs: None COUNT: 3 Conditions: Cool, but not too cool Warm-Up: Mosey to Hoppa’s Yard Half Lap between Exercises – 13x Merkins IC – 13x Mountain Climbers IC – 13x Hello Dollies IC – 13x Flutter Kicks IC – 13x Box Cutters IC – 13x Burpees…
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Sharpies Station work
Date: 2025-01-13 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Frodo, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool, but not super cold WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Low and slow squats 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle hops 20ic THE THANG: Mosey…
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Boucher AMRAPs
Date: 2025-01-11 AO: scrooge Q: Boucher PAX: thriller, Big Hurt, Web, Pinto, Big Worm, Q-bert FNGs: None COUNT: 7 CONDITIONS: 33 and Wet…no snow or Ice. Bummer WARMUP: SSH Merkin Squat Side lunges Hi-knees Butt kickers THE THANG: Mosey to exercise station AMRAP 8 minutes 5 pull ups 10 dips 15 SSH Mosey to Picnic…
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Boot camp at Rumble
Date: 2025-01-11 AO: rumble Q: Frodo PAX: Yogi (Florence), Frodo, Samwise, Sharpie, Bionic FNGs: None COUNT: 5 CONDITIONS: Rain moved out and not too cold. WARMUP: Jump rope, SSH, Through the tunnel, High knee, butt kicks. THE THANG: Mosey to light poles. Alternate bear crawls and crab walk moving to second light pole. Pause for…
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The Discipline of Adversity – Part 1
Date: 2025-01-10 AO: 3rd-f Q: Schnitzel PAX: Super Nova, Mr Rogers, Web, Schnitzel FNGs: None COUNT: 4 CONDITIONS: super cold – Web & SpeedWalker pre-ran WARMUP: Prayer THE THANG: In light of National “Quitters” Day – January 10th – a day commonly affiliated with people giving up on their New Year’ Resolutions, I thought it…
F3 Florence 