Category: Backblasts
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The one command for a father
Date: 2025-02-07 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Schnitzel, Sharpie, Big Hurt, Mr Rogers, Web, Dipstick, Super Nova, Yogi (Florence) FNGs: None COUNT: 9 As fathers, we should be discipline in creating opportunities for our kids to have an encounter with God, and we should be a reflection to our kids of what…
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No Cuts, Not Butts, No Coconuts
Date: 2025-02-05 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Web, Big Worm, Gov’nah, Pinto FNGs: None COUNT: 6 CONDITIONS: A little brisk but still good WARMUP: Merkins x 10 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: Mosey to circuit stations – timer is Monkey Bars…
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Never Leave
Date: 2025-02-05 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Yogi (Florence), Wee Man, Spirit Fingers, Bionic, Mr Rogers, CDC, Sharpie, Merlin FNGs: None COUNT: 9 CONDITIONS: WARMUP: 15 – LAC 4CT IC 15 – SSH 4CT IC 21 Burpees ( :game_die:) THE THANG: Blocks were brought (and KB and 60lb Sandbag) Slid…
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Deep State
Date: 2025-02-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man FNGs: None COUNT: 2 Loading…
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Start week of on a physical note.
Date: 2025-02-03 AO: scrooge Q: Pinto PAX: Big Worm, Web, thriller, Pinto FNGs: None COUNT: 4 CONDITIONS: low 40’s and foggy. WARMUP: Slow big arm circles x10ic Imperial walkers x10ic Windmill x10ic Low slow squats x10ic THE THANG: Mosey to EBC parking lot. Run suicides using 5 parking rows. Start at 1st row. Run to…
F3 Florence 