Category: Backblasts
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CDC’s Pre-Bragg Farewell Q
When: 2/12/18 QIC: CDC (QIC) 23 PAX: Moped (RESPECT), Nick Long (FNG-Nancy), Foxy, Banjo, Knobby, Dizzy, KingPin (RESPECT), Milton, Shocka (RESPECT), Monkey, Swan (RESPECT), Squatter, Ice-T, Biscuit, Thunderbird, Vila, Pinto, Kat, Spam (RESPECT), Big Worm, Ginger, Thriller, CDC (QIC) Conditions: 65 degrees F, damp, but no rain The Thang Disclaimer …
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SHARTSACK
When: 1/10/18 AO: Scrooge QIC: Milton The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto Conditions: 41 degrees The Thang: COP SSH x 20 IC Squat x 10 IC Little Arm Circles x 10 IC Mountain Climbers x 10 IC Mosey to picnic tables TABATA: 20 Secs Exercise 10 Secs Rest Step…
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2017 F3 Florence Christmas Party
When: 12/8/17 QIC: Knobby The Pax: Monkey, CDC, Squatter, Threadcount, Flanders, Spam (RESPECT), Vila, Bowzer, Banjo, Swan (RESPECT), Belding (RESPECT), Beaker, Dunkin, Speedwalker, Ginger, Dipstick, Sparkles, Moped (RESPECT), Foxy, Milton, Thunderbird, Magic Man, Mr. Rogers, Uhaul, No Show (RESPECT), Pinto, Wide Right, Putin, BandAid, Spirit Fingers, Nurse Jackie, Knobby (QIC) Conditions: 37 degrees F,…
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Cold and Heavy Monday Morning
When: 11/27/17 QIC: CDC The Pax: Milton, Speedwalker, Thriller, Moped (RESPECT), Thunderbird, Dizzy, Ginger, Foxy, Spirit Fingers, Swan (RESPECT), Squatter, Knobby, CDC (QIC) Conditions: 36 degrees F, N 4 MPH The Thang Disclaimer COP Little Arm Circles x 10 Frontward 4CT IC, x 10 Backward 4CT IC Forward Claps x 10…
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Happy 2nd Anniversary CDC!
When: 11/8/17 QIC: CDC The Pax: Flanders, Nurse Jackie (Welcome Back!), Swan (Respect), Spam (Respect), Squatter, Mr. Rogers, Knobby, Leia (FNG-Luke Scott), Milton, Kingpin (Respect), Foxy (Welcome Back!), Thriller, Sparkles, Pinto, Fender, CDC (QIC) Conditions: 54 degrees F, a little breezy The Thang Disclaimer COP Little Arm Circles x 10 Forward 4CT IC, x 10…
F3 Florence 