SHARTSACK

When: 1/10/18

AO: Scrooge

QIC: Milton

The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto

Conditions: 41 degrees

The Thang: 

COP

• SSH x 20 IC
• Squat x 10 IC
• Little Arm Circles x 10 IC
• Mountain Climbers x 10 IC

Mosey to picnic tables

TABATA: 20 Secs Exercise 10 Secs Rest

• Step Ups x 8
• Incline Merkins x 8
• Jump Squats x 8
• Decline Merkins x 4
• Dips x 4
• Flutter Kicks x 4

Mosey to parking lot. Line up on fence.

Lunge Suicides

• Lunge to 1st parking line
• Lunge back to fence
• Burpee x 1
• Lunge to 2nd parking line
• Lunge back to fence
• Burpees x 2
• repeat til 7

Bear Crawl across parking lot

Hold 6 in til 6

Mary

• Flutter Kicks x 10 IC
• LBCs x 10 IC
• Russian Twist x 10 IC
• Freddie Mercury x 10 IC
• Hello Dolly x 10 IC
• Flutter Kicks x 9 IC
• Flutter Kicks x 8 IC
• Flutter Kicks x 7 IC
• Flutter Kicks x 6 IC
• Flutter Kicks x 5 IC

COT

BOM

Moleskin:

Improv Q this morning due to being nominated from showing up 2 mins late because I shartsacked

SHARTSACK: The act of missing, arriving late to, or checking out and returning to a post due to nature calling

Announcements: 

Need PAX for The P200 and The Fox