SHARTSACK

When: 1/10/18

AO: Scrooge

QIC: Milton

The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto

Conditions: 41 degrees

The Thang: 

COP

  • SSH x 20 IC
  • Squat x 10 IC
  • Little Arm Circles x 10 IC
  • Mountain Climbers x 10 IC

Mosey to picnic tables

TABATA: 20 Secs Exercise 10 Secs Rest

  • Step Ups x 8
  • Incline Merkins x 8
  • Jump Squats x 8
  • Decline Merkins x 4
  • Dips x 4
  • Flutter Kicks x 4

Mosey to parking lot. Line up on fence.

Lunge Suicides

  • Lunge to 1st parking line
  • Lunge back to fence
  • Burpee x 1
  • Lunge to 2nd parking line
  • Lunge back to fence
  • Burpees x 2
  • repeat til 7

Bear Crawl across parking lot

Hold 6 in til 6

Mary

  • Flutter Kicks x 10 IC
  • LBCs x 10 IC
  • Russian Twist x 10 IC
  • Freddie Mercury x 10 IC
  • Hello Dolly x 10 IC
  • Flutter Kicks x 9 IC
  • Flutter Kicks x 8 IC
  • Flutter Kicks x 7 IC
  • Flutter Kicks x 6 IC
  • Flutter Kicks x 5 IC

COT

BOM

Moleskin:

Improv Q this morning due to being nominated from showing up 2 mins late because I shartsacked

SHARTSACK: The act of missing, arriving late to, or checking out and returning to a post due to nature calling

Announcements: 

Need PAX for The P200 and The Fox

 

 

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