When: 1/10/18
AO: Scrooge
QIC: Milton
The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto
Conditions: 41 degrees
The Thang:
COP
- SSH x 20 IC
- Squat x 10 IC
- Little Arm Circles x 10 IC
- Mountain Climbers x 10 IC
Mosey to picnic tables
TABATA: 20 Secs Exercise 10 Secs Rest
- Step Ups x 8
- Incline Merkins x 8
- Jump Squats x 8
- Decline Merkins x 4
- Dips x 4
- Flutter Kicks x 4
Mosey to parking lot. Line up on fence.
Lunge Suicides
- Lunge to 1st parking line
- Lunge back to fence
- Burpee x 1
- Lunge to 2nd parking line
- Lunge back to fence
- Burpees x 2
- repeat til 7
Bear Crawl across parking lot
Hold 6 in til 6
Mary
- Flutter Kicks x 10 IC
- LBCs x 10 IC
- Russian Twist x 10 IC
- Freddie Mercury x 10 IC
- Hello Dolly x 10 IC
- Flutter Kicks x 9 IC
- Flutter Kicks x 8 IC
- Flutter Kicks x 7 IC
- Flutter Kicks x 6 IC
- Flutter Kicks x 5 IC
COT
BOM
Moleskin:
Improv Q this morning due to being nominated from showing up 2 mins late because I shartsacked
SHARTSACK: The act of missing, arriving late to, or checking out and returning to a post due to nature calling
Announcements:
Need PAX for The P200 and The Fox
