Category: Backblasts
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The Triumphant Return Of Breadstix
Pax Present: Belding, Big Worm, Pinto, Kingpin, Mr. Rogers, Dizzy, Brim, Johnny 5, Ginger, Thriller, Bobby B, Flasher, Defect, Swan, Breadstix (Q) Warm-Up: 25 Side Straddle Hop Mosey to Hopper’s Yard 2 Laps- 10 Burpees at the entrance X2 Mosey to picnic shelter AMRAP 1: 20 Pull Ups 20 Dips 20 Merkins Mosey to the…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
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Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
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Road Trip
When: 9/22/18 QIC: PAYCHECK The Pax: Big Worm, Chewbacca, Futon, Spirit Fingers, Paycheck FNG’s: EZ-Go, Guppy, Lunker Conditions: 85 degrees F, humidity high The Thang Disclaimer Warm-Up: Little Arm Circles X 20 IC; Reverse Overhead Claps X 20 IC Through the Tunnel X 10 IC Bird Dogs x 10 IC Mosey to Stop…
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Burpees…I Wish I Could Quit You!
When: 9/17/18 QIC: CDC The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Through the Tunnel x 10 4CT IC 10 Burpees OYO Mosey to Rumble Hill Burp Back Mountain…
F3 Florence 
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