Burpees…I Wish I Could Quit You!

burpees

When: 9/17/18

QIC: CDC

The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC)

 

Conditions: 79 degrees F, humidity high

The Thang

Disclaimer

Warm-Up

 

SSH x 10 4CT IC

Imperial Walkers x 10 4CT IC

Through the Tunnel x 10 4CT IC

10 Burpees OYO

 

Mosey to Rumble Hill

 

Burp Back Mountain

Partner A runs down and up the hill while Partner B does burpees. Rinse and repeat until each group completes 100 total burpees.

*Big Worm suggested we go to 150, so YHC obliged.

 

 

Mosey to pick-up drive.

 

 

High Plank, Right Arm, Left Arm, High Plank

Shoulder Taps x 10 4CT IC

 

 

11’s

Perform 10 merkins. Run to target point and perform 1 Big Boy Sit-up. Return to start point and perform 9 merkins. Run to target point and perform 2 BBS. Rinse and repeat until performing 1 merkin at start point and 10 BBS at target point.

 

 

Mosey to parking lot.

 

 

Flutterkicks x 10 4CT IC

Protractor

Boxcutters x 10 4CT IC

Protractor

Hello Dollys x 10 4CT IC

 

COT:

 

BOM: Spirit Fingers

 

Moleskin:

Glad our AOs were up and running today! YHC has been fighting a respiratory illness that would just not go away and laziness that would just not go away for a while now…so I’m thankful to be needed to substitute Q today. My apologies to Big Worm for the repetitiveness of today’s workout. It appears that it was very similar to a workout about one month ago at Rumble (which I discovered when I started writing out this BB). But…since burpees and running up and down hills are such a crowd pleaser, I doubt anyone minded. Thanks for letting me lead you today brothers!

 

Announcements/Prayers 

  • Sign up to Q for 1st and 3rd (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date.
  • Prayers for everyone with damage during the hurricane and those that continue to be impacted by it.
  • Rumble Run Group tomorrow!
  • We need an extra runner for Ragnar…come on brother!
  • Warpath is Wednesday…don’t leave Moped stranded again

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