Burpees…I Wish I Could Quit You!


When: 9/17/18


The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC)


Conditions: 79 degrees F, humidity high

The Thang




SSH x 10 4CT IC

Imperial Walkers x 10 4CT IC

Through the Tunnel x 10 4CT IC

10 Burpees OYO


Mosey to Rumble Hill


Burp Back Mountain

Partner A runs down and up the hill while Partner B does burpees. Rinse and repeat until each group completes 100 total burpees.

*Big Worm suggested we go to 150, so YHC obliged.



Mosey to pick-up drive.



High Plank, Right Arm, Left Arm, High Plank

Shoulder Taps x 10 4CT IC




Perform 10 merkins. Run to target point and perform 1 Big Boy Sit-up. Return to start point and perform 9 merkins. Run to target point and perform 2 BBS. Rinse and repeat until performing 1 merkin at start point and 10 BBS at target point.



Mosey to parking lot.



Flutterkicks x 10 4CT IC


Boxcutters x 10 4CT IC


Hello Dollys x 10 4CT IC




BOM: Spirit Fingers



Glad our AOs were up and running today! YHC has been fighting a respiratory illness that would just not go away and laziness that would just not go away for a while now…so I’m thankful to be needed to substitute Q today. My apologies to Big Worm for the repetitiveness of today’s workout. It appears that it was very similar to a workout about one month ago at Rumble (which I discovered when I started writing out this BB). But…since burpees and running up and down hills are such a crowd pleaser, I doubt anyone minded. Thanks for letting me lead you today brothers!



  • Sign up to Q for 1st and 3rd (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date.
  • Prayers for everyone with damage during the hurricane and those that continue to be impacted by it.
  • Rumble Run Group tomorrow!
  • We need an extra runner for Ragnar…come on brother!
  • Warpath is Wednesday…don’t leave Moped stranded again

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: