The Triumphant Return Of Breadstix

Pax Present: Belding, Big Worm, Pinto, Kingpin, Mr. Rogers, Dizzy, Brim, Johnny 5, Ginger, Thriller, Bobby B, Flasher, Defect, Swan, Breadstix (Q)

Warm-Up:

25 Side Straddle Hop

Mosey to Hopper’s Yard

2 Laps- 10 Burpees at the entrance X2

Mosey to picnic shelter

AMRAP 1:

20 Pull Ups

20 Dips

20 Merkins

Mosey to the tennis courts

AMRAP 2:

4 Corners-

1. 30 4 count flutter kicks.

2. 20 Diamond Merkins

3. 30 LBCs.

4. 20 Squats

Mosey to parking lot.

COT:

PRAYER REQUESTS:

Breadstix is taking his adopted daughter to visit her siblings this weekend. Their birth mother is giving breadstix and his wife a hard time about it. Pray for favor with her and a good visit.

Continue to remember our law enforcement and those affected by the recent shootings and deaths.

Pray for SpiritFingers this week as he runs for school board. And get out the vote!

ANNOUNCEMENTS:

2nd F Lunch today at Moe’s.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s