Category: Backblasts
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9 + 10 = 21
When: 3/20/22QIC: WebThe Pax: Belding (RESPECT) , Billy Ho, Night Light, Cinnamon, Foxy, Big Worm, Pom Pom, Wee Man, Tender Spice (Formerly Shuttlecock), Pinto, Thriller (RESPECT), Ginger, Geppetto, Boucher, Web (QIC)Conditions: 56 degrees w/ a wind chill The Thang Disclaimer SSH x 21 Mountain Climbers x 25 Through the Tunnels x 21 Little Arm Circles x…
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Another Spring of Deception
When: 3/20/21 QIC: CDC The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC) Conditions: 36 degrees w/ a nice breeze The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x…
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Best Fridge Around 3/12/21
QIC: Cinnamon Pax: miss Pac-Man , wee man , NJ, Band Aid, foxy, Ginger, mr Rogers, dipstick, pinto, Cuomo, web, Pom Pom Disclaimer: ✅ Warm-up: Prayer The Thang: Scattered!!!! “And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all…
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PAY90X
3.10.21 AO: Rumble Conditions: 43F, Ripe for Acceleration PAX (6): Dipstick, Wee Man, Yogi, Frodo, CDC Q: Paycheck (YCH) Preruck(4): Speedwalker, Dipstick, Wee Man, Paycheck Bootcamp Milage: 1.17mi WARMUP:A-In Cadence x 10 Through the Tunnel Overhead Claps Foward Claps/Give yourself applause/fan yourself (you know who you are) Inchworms/Reverse Through The Tunnel- hands between feet, walk hands…
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Revenge of the 8’s
3/8/2021 QIC: WebPax: Thriller, Billy Ho, and Pinto Warmup: 8 Side Straddle Hops 8 Merkins 16 Mountain Climbers 8 Through The Tunnels 8 Little Arm Circles (forwards and backwards) 16 Big Arm Circles (forwards and backwards) Mosey to Hopper’s Yard The Thang: 16 burpee countdown with a lap in-between each set (16 burpees, 1 lap,…
F3 Florence 