Category: Backblasts
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night of the living HIM
Date: 2025-10-22 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Bionic, Schnitzel, Sharpie FNGs: None COUNT: 5 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Freddie Kruger arm circles 10ic Leprechaun jacks 10IC Jason Jumps 10IC Chuckies windmills 10IC Through the darm tunnel 10IC THE THANG: Halloween Michael Myers Merkins 20IC Michael Myers lunges…
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Block Rotation
Date: 2025-10-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Crusader (F3 Florence), Wee Man FNGs: None COUNT: 5 Conditions: 40s and crispy Warm Up: SSH IC x 20 1 Burpee SSH IC x 18 2 Burpees SSH IC x 16 3 Burpees SSH IC x 14 4 Burpees SSH IC x…
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2 Corners Are Better Than 1
Date: 2025-10-20 AO: scrooge Q: Web PAX: Monty, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: Mosey to top of Hoppa’s Yards Do exercise a mosey half of Hoppa’s Yard – 20x SSHs IC – 10x Merkins IC – 20x Squats OYO – 10x Imperial Walker IC – 10x Hill Billy Walkers IC…
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Run around the ring
Date: 2025-10-20 AO: rumble Q: Pinto PAX: Frodo, Nurse Jackie (F3 Florence), Sharpie, Bishop, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: cool 55ish WARMUP: Through the tunnel x12ic Huggers x12ic Overhead claps x12ic Squats x12ic Imperial walkers x12ic Merkins x12ic Mt. Climbers x12ic Plank jacks x12ic THE THANG: Mosey to north lot entrance. 20 Jump…
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Q-sourse Sunday
Date: 2025-10-19 AO: syrup Q: Sharpie PAX: Pinto, Bionic, Big Hurt, Big Worm, American Pi, Frodo, MilkMan, SpeedWalker, Web, Sharpie FNGs: None COUNT: 10 CONDITIONS: cool and clear Perfect weather for accelerating WARMUP: run or ruck THE THANG: Q-source Sunday, Whetstone and Mamon MARY: ANNOUNCEMENTS: run like a nut, spartan races PRAYER REQUEST: BOM: MOLESKIN:…
F3 Florence 