Category: Backblasts
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Heavy Circuit
DATE: 2023-11-13 AO: scrooge Q: Squatter PAX: Big Hurt, Big Worm, Pinto, Sawdust, Squatter, Thriller, Shnitzel FNGs: None COUNT: 7 WARMUP: 15 SSH IC 15 IW IC 10 Low slow squats IC 1 lap around Hoppa’s Yard THE THANG: Circuit: 7 Stations 1. Timer: From picnic shelter around Hoppa’s Yard to deadlift station. 2. Deadlift…
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13 Wishes
DATE: 2023-11-13 AO: rumble Q: Web PAX: Yogi, Paycheck, Sharpie FNGs: None COUNT: 4 Warm-Up: – 13x SSH – 13x Squats – 13x Imperial Walkers – 13x Through the Tunnel – 13x Burpee OYO The Thang: 13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) 1. 16x Burpees…
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Tabata with Yogi
DATE: 2023-11-11 AO: southpaw Q: Yogi PAX: Frodo FNGs: None COUNT: 2 WARMUP: SSH x15 Squats x15 IW x 15 Mosey to the shelter THE THANG: Tabata 1min on 1min rest SSH x 4 Merkins x 3 Jump Squats Jog in place High Knees x2 Wall sits x 3 Bonnie Blairs Side lunges Squats Mini…
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Boucher Tabata Q
DATE: 2023-11-11 AO: scrooge Q: Boucher PAX: Web, Big Hurt FNGs: None COUNT: 3 Warm up: SSH IC Merkin OYO Squat OYO Imperial Walkers IC Hillbillies IC Tabata timer 20/10 for 8 cycles: Lbcs Dips Merkins 6 inches Repeat Squats Step ups Bonnie Blairs Lieutenant dans only 1 time Carolina Dry docks Pulls ups Bulgarian…
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Block Fun with Dipstick
DATE: 2023-11-10 AO: rumble Q: Dipstick PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff FNGs: None COUNT: 5 WARMUP: SSH IC x15 Imperial Walkers IC x15 Through the tunnel IC x15 THE THANG: Grab block and mosey to the first light pole 10 Curls Chest carry to next light pole 10 Overpress Overhead carry to the…
F3 Florence 