Category: Backblasts
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22 22’s
Date: 2/9/2022 PAX: Thriller, Big Worm, Pinto, Squatter, Web (QIC) The Thang: Mosey to Hopper’s Yard 22’s (22 reps then mosey 22 steps) SSH Mountain Climbers LBCs Big Boys Russian Twists Flutter Kicks (1 ct.) Hello Dolly’s Box Cutters Bonny Blairs (2 ct.) Lunges (2 ct.) Backwards Lunges (2 ct.) Squats Squat Jumps High Knees…
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100 Percent
12/20/2021 QIC:Web PAX:Web, Squatter, Belding, Gov’na, Kirby, Pinto, Big Worm, Thriller, Chilla’, Big Hurt Warmup: 20 x SSH 20 x Through the Tunnel 20 x Box Cutters The Thang: 100s (100 reps then 2 laps around Hopper’s Yard, 6 inches for the 6 or pickup the 6) Squats LBCs Burpees Bonny Bliars (2 Ct.) COT Prayers…
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Above all else…
Pax Present: QIC: Ginger,, Chilla, Web, Pinto, Boucher, Mad Cow (welcome back), Geppeto, Frodo, Spirit Fingers, Squatter, Big Hurt, Yogi, Speedwalker (pre-run), Wee Man (late comer from downrange) Welcome, Disclaimer. Warm-Up: (Scripture as Cadence) Jeremiah 17:10, “I, the Lord, search the heart and examine the mind to reward a man according to his conduct, according…
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16 Wishes
Date: 11/15/2021 PAX: Speedwalker (preworkout), Belding, Thriller, Chilla’, Yum Yum, Big Worm, Pinto, Squatter, Web (QIC) Warmup: Format: Exercises: 10x SSH 10x Squats 10x Imperial Walkers 10x Through the Tunnel 10x Burpee OYO The Thang: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes being allowed) 16x Burpees…
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5 or Die
11/3/2021 QIC:Web PAX:Web, Squatter, Belding, Tender Spice, Pinto, Big Worm, Thriller, Chilla’ Warmup: 10x Through the Tunnel 15x Merkins 20x Mountain Climbers 25x SSH 30x Squats OYO The Thang: Mosey to 4 Corners 4 Corner Relays (Exercise at each corner, exercise for short sides, exercise for parking lot, lap around Hopper’s Yard) 5 Merkins, Bear Crawl,…
F3 Florence 