Category: Backblasts

• All the Burpees

  

  When: 7/9/18 QIC: CDC The Pax: Squatter, Threadcount, Yogi, CDC (QIC) Conditions: 68 degrees F!!! Low humidity!!! The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC SSH x 10 4CT IC Flutterkicks x 10 4CT IC Through the Tunnel x 10 4CT IC   Mosey to Rumble…

  f3nursejackie

  July 9, 2018

  #F3Florence, #Rumble, Backblasts

• The Yogi Rumble

    Weather: 74 and partly cloudy PAX: Ginger, Ginsu (The Fort), Yogi (QIC), CDC, Swan, Threadcount, Paula Dean, Paycheck COP: YHC gives disclaimer with some help from visitor Ginsu (from F3 The Fort) LACs (IC) x15 Overhead Claps (IC) x15 Fwd Claps (IC) x15 Low Slow Squad (IC) x15 Through The Tunnel (IC) x15 SSH…

  f3yogi

  July 8, 2018

  #F3Florence, #Scrooge, Backblasts

• Burpee Running

  

  When: 6/30/18 QIC: CDC The Pax: Dunkin’, Booger, Breadsticks, CDC (QIC) Conditions: 75 degrees F, ~110% humidity The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead claps x 10 4CT IC Forward claps x 10 4CT IC Mountain Climbers x 10 4CT IC Flutterkicks x 10…

  f3nursejackie

  June 30, 2018

  #Rumble, Backblasts

• Rumble PAX Gets Bear-ied

  

  When: 6/11/18 QIC: CDC The Pax: Dunkin’, Spirit Fingers, Hot Pants, Spam, CDC (QIC)   Conditions: 70 degrees F   The Thang   Disclaimer   Warm-Up   Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT…

  f3nursejackie

  June 11, 2018

  #Rumble, Backblasts

• Deck of Death – Vegas Style

  When: 6/9/18 QIC: Spirit Fingers – Sub for Uhaul The Pax: CDC, Dunkin, Flo, Booger Conditions: 70 and Sunny The Thang Disclaimer Warm-up Little arm circles – 10 forward 10 reverse IC Forward Claps – 15 IC Through the tunnel – 20 IC Imperial Walkers – 15 IC Mosey to the playground Deck of Death…

  rwlemaster

  June 10, 2018

  #Rumble, Backblasts, Rumble