Category: Backblasts
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Sharpies scrooge shenanigans
DATE: 2023-11-27 AO: scrooge Q: Sharpie PAX: Big Worm, Shnitzel, Big Hurt, Thriller, Web, Squatter, Pinto, Sharpie FNGs: None COUNT: 8 WARMUP: little arm circles IC 10 forward and reverse forward claps 10IC overhead claps 10IC cherry pickers 10 IC Imperial squatters 10IC everyone’s favorite warm-up exercise the motivators 10IC THE THANG: Mosey to Sneed…
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Cyber Monday
DATE: 2023-11-27 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Swamp Fox FNGs: None COUNT: 3 WARMUP: SSH IC x 15 Shoulder Burn Out: (IC x 15) Overhead claps Forward claps Little Arm Circles Big Arm Circles Bill-Hillies IC x 15 Through the tunnel IC x 15 Squats x 15 OYO Side Squats x 15…
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Small Business Saturday
DATE: 2023-11-25 AO: scrooge Q: Nurse Jackie PAX: Big Hurt, CDC, Pinto, Shnitzel, Thriller, Chachi FNGs: None COUNT: 7 Warm Up: SSH IC x 5 Imperial Walkers IC x 5 SSH IC x 5 Overhead claps IC x 5 SSH IC x 5 Forward claps IC x 5 SSH IC x 5 Windmills IC x…
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Dad Training 201
DATE: 2023-11-24 AO: 3rd-f Q: Wee Man PAX: Paycheck, Dipstick, Mr Rogers, Wee Man, Squatter FNGs: None COUNT: 5 YHC facilitated a discussion among dads present on what trip or event with their 2.0 had meaningful implications and if it was a success. Also discussed the importance of Rite of Passage and how The Main…
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Tabata Mashup
DATE: 2023-11-22 AO: scrooge Q: Yogi PAX: Big Worm, Shnitzel, Pinto, Thriller FNGs: None COUNT: 5 WARMUP: Fwd claps Low slow squat Ssh Raise the roof SSH THE THANG: Tabata: Merkins Burpees Lap around Da hoppas yard x1 Jump Rope Butt kicks Squats High Knees Dips BBS Mountain Climbers Pistols Lap around Da hoppas yard…
F3 Florence 