Category: Backblasts
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Boucher Bday Q
DATE: 2023-12-30 AO: rumble Q: Boucher PAX: Frodo, Yogi, Bunker, Paycheck, Billyho FNGs: None COUNT: 6 Warm up: 3 burpees 8 Merkins IC 3 Burpees 8 squats IC 3 burpees 8 Flutter Kicks IC Mosey to light poles 38 paces bear crawl 38 SSH 38 paces slowsey 38 SSH 38 paces bear crawl 38 SSH…
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Wisdom
DATE: 2023-12-29 AO: 3rd-f Q: Mr Rogers PAX: Frodo, Nurse Jackie, Monkey, Squatter, Mr Rogers FNGs: None COUNT: 5 CONDITIONS: Nice & Warm Inside THE THANG: Wisemen/Matthew 2 Follow up from Wednesday Questions: 1. What is wisdom? 2. What is the most unwise thing you’ve ever done? 3. What is the wisest advice you have…
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When it Rains we Burpee
DATE: 2023-12-27 AO: scrooge Q: Gov’na PAX: Squatter, Big Worm FNGs: None COUNT: 3 CONDITIONS: Raining and 60F WARMUP: SSH IC x 20 Forward Claps IC x 10 Overhead Claps IC x 10 30 Squats OYO THE THANG: Round 1 (repeat x5) Merkins x10 Mountain Climbers x20 (2-count) Squat x30 Round 2 (repeat x 5)…
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Wee Three Kings
DATE: 2023-12-27 AO: rumble Q: Mr Rogers PAX: Wee Man, Mr Rogers, Boucher, Sharpie, Nurse Jackie, Big Hurt FNGs: None COUNT: 6 CONDITIONS: ?️ WARMUP: Arm stretches Neck stretches Little Arm Circles (all directions) Through the tunnel (10) Imperial Walkers (10) Hillbilly’s (10) Squats OYO (10) THE THANG: Grab a Block – your gift for…
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Boucher Block Work
DATE: 2023-12-23 AO: scrooge Q: Boucher PAX: Bunker, Yogi, Big Worm, Big Hurt, Gov’na, Thriller, Spirit Fingers FNGs: None COUNT: 8 Conditions: Chilly 37ish degrees and Clear! Disclaimer Warm up: SSH IC x20 3 laps around Hoppas Yard Merkins OYO x15 2 laps around Hoppas Yard Burpees OYO x5 Grab block amd slowsey to Pull…
F3 Florence 