Category: Backblasts
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Best Fridge Around 3/12/21
QIC: Cinnamon Pax: miss Pac-Man , wee man , NJ, Band Aid, foxy, Ginger, mr Rogers, dipstick, pinto, Cuomo, web, Pom Pom Disclaimer: ✅ Warm-up: Prayer The Thang: Scattered!!!! “And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all…
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PAY90X
3.10.21 AO: Rumble Conditions: 43F, Ripe for Acceleration PAX (6): Dipstick, Wee Man, Yogi, Frodo, CDC Q: Paycheck (YCH) Preruck(4): Speedwalker, Dipstick, Wee Man, Paycheck Bootcamp Milage: 1.17mi WARMUP:A-In Cadence x 10 Through the Tunnel Overhead Claps Foward Claps/Give yourself applause/fan yourself (you know who you are) Inchworms/Reverse Through The Tunnel- hands between feet, walk hands…
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Revenge of the 8’s
3/8/2021 QIC: WebPax: Thriller, Billy Ho, and Pinto Warmup: 8 Side Straddle Hops 8 Merkins 16 Mountain Climbers 8 Through The Tunnels 8 Little Arm Circles (forwards and backwards) 16 Big Arm Circles (forwards and backwards) Mosey to Hopper’s Yard The Thang: 16 burpee countdown with a lap in-between each set (16 burpees, 1 lap,…
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Happy Birthday Dear CDC and Gingerrrr….Happy Birthday to Us!!!!
Where: 2/27/21 QIC: CDC/Ginger The Pax: Foxy, Boucher, Daniel Eubanks(FNG-Cash, WELCOME!!!), Flanders, Monkey, Wee Man, Pom Pom, Dipstick, Frodo, Billy Ho, Jefferson (RESPECT), Spirit Fingers, Bunker, Pinto, Big Hurt, Paycheck, Dunkin’, Kimchi, Squatter, Webb, Tender Spice, Ginger (Co-Birthday QIC), CDC (Co-Birthday QIC) Conditions: The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10…
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Pom Pom’s – Down for the count…
AO: Scrooge Conditions: 35 degrees Pax (16): Big Worm, Billy Ho, Boucher, Bunker, Cinnamon, Foxy, Geppetto, Jefferson, Night Light, Pinto, Pom Pom (QIC), Sharpie, Shuttlecock, Speedwalker (pre work), Thunderbird, & Web. Disclaimer: ✅ Warmup: Little Arm Circles IC x8 Reverse IC x8 Forward Claps IC x8 Overhead Claps IC x8 Through the Tunnel IC x8…
F3 Florence 