Category: Backblasts
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
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4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
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Dirty Knees
DATE: 2024-01-08 AO: scrooge Q: Big Worm PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm FNGs: None COUNT: 5 CONDITIONS: 36⁰ WARMUP: 1 lap around Hoppa’s yard little arm circles x 10 reverse arm circles x 10 1/2 lap overhead claps and forward claps x 10 1/2 lap SSH and TTT x 10 1/2 lap IW…
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The Hunt for McLane
DATE: 2024-01-08 AO: rumble Q: Wee Man PAX: Yogi, Bionic, Paycheck, Nurse Jackie, Sharpie, Wee Man, Frodo FNGs: None COUNT: 7 CONDITIONS: 40°, Cold, Ripe for a Hunt WARMUP: 15 SSH 15 Through the Tunnel 15 Imperial Walkers 10 Low Sclow Squats THE THANG: Mosey to Paychecks Rockyard Pick a rock and do one handed…
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Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
F3 Florence 