Category: Backblasts
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So You Says There’s a New Guy?
DATE: 2024-01-27 AO: scrooge Q: Pinto PAX: Pinto, Shnitzel, Kimchi, Big Worm, Boucher, Q-bert, Big Hurt, Sharpie, , Rhett Gleason FNGs: 1 Rhett Gleason COUNT: 8 CONDITIONS: Beautiful 60 something degree morning. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run lap THE THANG:…
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
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Called to Walk Out, Faithfully
DATE: 2024-01-26 AO: 3rd-f Q: Shnitzel PAX: Paycheck, Chopper, Mr Rogers, Pinto, Shnitzel, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm & Humid WARMUP: Prayer THE THANG: We read through Romans 2 – Paul is calling all Jews and gentiles to walk carefully with a heart of repentance! Pauls reminds us that the Lord will judge,…
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Gauntlet Gov’nah Style
DATE: 2024-01-24 AO: scrooge Q: Gov’na PAX: Thriller, Shnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: Cloudy and 53F WARMUP: 1 lap Hoppa’s Yard LAC IC x 10 (Reverse) TTT IC x 10 Merkin IC x 20 (40) THE THANG: Mosey to Pull up station and Grab a Cindy 25 curls 10 Pull ups 10…
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Paycheck Rock Gauntlet
DATE: 2024-01-24 AO: rumble Q: Paycheck PAX: Mr Rogers, Sharpie, Wee Man, Paycheck FNGs: None COUNT: 4 CONDITIONS: surprise 55F WARMUP: Tru Da Tunnel, Abe B x 10 Tour de Rumbell Lap to Quarry THE THANG: The Gauntlet – 100 Merkins – 100 Big Bois – mod to Double Bird Dog approved – 100 Curls…
F3 Florence 