Category: Backblasts
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
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HIIT Gauntlet
DATE: 2024-01-31 AO: scrooge Q: Big Hurt PAX: Sawdust, Thriller, Big Worm, Pinto, Web, Shnitzel, Frodo, Big Hurt FNGs: None COUNT: 8 CONDITIONS: cool and friendly WARMUP: SSH x15 IC Hillbillies x 15 IC High knees x 15 IC Hip mobility stretches THE THANG: Pre work Mosey to back of ball field and grab a…
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3/5
DATE: 2024-01-30 AO: southpaw Q: Nurse Jackie PAX: Lex Luther, Swamp Fox, Sharpie, Bionic, Dipstick, Wee Man, Nurse Jackie, , “LexLuthor” FNGs: 1 “LexLuthor” COUNT: 7 CONDITIONS: Clear and 30s WARMUP: SSH IC x 15 Imperial Walker IC x 14 Little Arm Circles IC x 13 Overhead Claps IC x 12 Little Arm Circles Rev.…
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Gauntlets R’ Us (We Didn’t Want to Grow Up)
DATE: 2024-01-29 AO: scrooge Q: Shnitzel PAX: Big Worm, Chopper, Gouda, Pinto, Sawdust, Shnitzel, Squatter FNGs: None COUNT: 7 CONDITIONS: Brisk and slightly dangerous with a criminal on the loose! No encounters and patrolling Law Enforcement had our backs! Sweat :ballot_box_with_check: Sore Arms :ballot_box_with_check: Cardio :ballot_box_with_check: Gauntlet Completion :ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check: Good times were had by all!!…
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The Prodigal Q: So Many Burpees & Bear Crawls to Make-Up For
DATE: 2024-01-29 AO: rumble Q: CDC PAX: Sharpie, Mr Rogers, Bionic, Wee Man, Dipstick, Thriller FNGs: None COUNT: 7 CONDITIONS: 43 F, slight breeze WARMUP: SSH x 10 IC Little Arm Circles Forward x 10 IC Backwards x 10 IC Forward Claps x 10 IC OH Claps x 10 IC Squats x 10 IC Mountain…
F3 Florence 