Category: Backblasts
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Forgiveness…huh…yeah…what is it good for…absolutely everything!
DATE: 2024-03-01 AO: 3rd-f Q: Shnitzel PAX: Mr Rogers, Pinto, Chopper, Dipstick, Web, Shnitzel, Yogi, Thriller, , Speedwalker, Yogi, & Schnitzel pre-ran FNGs: None COUNT: 9 CONDITIONS: weatherman said chilly, however not too bad! WARMUP: prayer THE THANG: We had some deep dialogue about forgiveness Starting with Mark 10:13 – 16 – approach Jesus with…
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Modified Death March and Hip Stretches
DATE: 2024-02-28 AO: scrooge Q: Web PAX: Big Hurt, Pinto, Shnitzel, Thriller FNGs: None COUNT: 5 Warm-Up: – 16x SSH – 10x Merkins – 16x Imperial Walkers – 16x Squats OYO – 10x Burpees OYO Mosey to Hoppa’s Yard – Toy Soldiers – Butt Kicks – High Knees – Jog to end of lap The…
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Tour De Scrooge (aka Pain Tour)
DATE: 2024-02-26 AO: scrooge Q: Shnitzel PAX: Chopper, Pinto, Shnitzel, Thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: A cool 38 degrees with clear skies and dark…everywhere! WARMUP: Mosey around Hoppa’s yard 20 x Imperial Walkers 20 x Monkey Humpers 60 seconds of plank (Merkins here and there) 21 x side straddle hope 10…
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
F3 Florence 