Category: Backblasts
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Rumble Q – Leg Focus
Date: 2025-11-15 AO: rumble Q: Boucher PAX: Moonshine, Bionic, CDC, MR.MOM FNGs: None COUNT: 5 CONDITIONS: Cool morning and nice THE THANG: Mosey to pump house with podiums Do 3 sets of 10 with lap around pump house in between each set. Bulgarian Split squats Box jumps Squats sit to standing Drop to Squat Toe…
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Give Thanks!
Date: 2025-11-14 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 7 This morning we played some Thanksgiving Trivia, while we also discussed what does the Bible say about giving thanks to the Lord. We also discussed how giving thanks is a way to fight…
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All run
Date: 2025-11-13 AO: grayskull Q: Pinto , RunRuckQ PAX: thriller, Web, Big Hurt, Big Worm, Pinto, Sharpie, SpeedWalker, Bionic FNGs: None COUNT: 9 CONDITIONS: 43 WARMUP: OYO THE THANG: run. Ruck optional. MARY: ANNOUNCEMENTS: PRAYER REQUEST: BH’s mom back surgery. Web’s college buddy getting married. BOM: sharpie prayer MOLESKIN:
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The Forge
Date: 2025-11-12 AO: scrooge Q: Schnitzel PAX: Schnitzel, Monty, thriller, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: It felt like 25 degrees and it was glorious! WARMUP: Mosey around Hoppa’s yard, stopping every quarter for 2 exercises – Plank Jacks x 25 IC – Mountain climbers x 25…
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Enter the ring
Date: 2025-11-12 AO: rumble Q: Bishop PAX: Yogi (Florence), Wee Man, Bishop, Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Chilly and clear WARMUP: Warm-ups: SSH LAC forward and reverse Moroccan Night Clubs Cherry Pickers Michael Phelps Lean over toe touchers Through the tunnel Mary: Bananas/Supermans THE THANG: Laps: 1. Burpee Broad Jumps half/Mosey half/50 pushups/10…
F3 Florence 