Category: Backblasts
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Boucher Q
DATE: 2024-03-23 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: Mild and go some sun at end WARMUP: SSH IC Imperial Walkers IC Hillbillies IC THE THANG: Mosey to right side of school 1 Pax do reps, other 2 Pax run to cone and back Total 100 reps as team Merkins…
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March RAMPAGE
DATE: 2024-03-20 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Thriller, Web FNGs: None COUNT: 4 CONDITIONS: low 40’s, nice for a work out. Where were you? WARMUP: OYO THE THANG: 40 min. AMRAP ANNOUNCEMENTS: May 18th anniversary. Saturday brew ruck 3:00 PRAYER REQUEST: Pinto’s brother getting heart shocked to hopefully correct afib condition. Web…
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Boucher Hardest Q
DATE: 2024-03-19 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH IC THE THANG: Stretching out lower back and hips for series of stretches Mosey perimeter of parking lot to fence Trash clean up along fence line Mosey to Tires Bulgarian Split Squats Merkins Mosey back to COT
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Cindy Who?
DATE: 2024-03-18 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 55F and clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 LAC IC x 10 (reverse) Merkin IC x 10 Flutter Kicks IC x30 Squat (Low-slow) IC x 10 THE THANG: Mosey to pullup bars…
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First Time and Relax
DATE: 2024-03-16 AO: scrooge Q: Web PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na FNGs: None COUNT: 7 Conditions: A nice not too hot and not too cold mornimg Warm-Up: – 25x SSHs IC – 10x Merkins IC – 10x Through the Tunnels IC – 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC –…
F3 Florence 