Category: Backblasts
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
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Clydesdale Conditioning Center
DATE: 2024-04-06 AO: rumble Q: Yogi PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: 42 and cool WARMUP: LACs SSH IW Merkins THE THANG: Mosey to the fountain Dips/stepups/Squats 10reps each 3Rounds Mosey to the rock pile on the corner for some supersets Overhead presses/Merkins(x10) Curls/Squats(x10) 5/10/15/20 Mosey to the rock pile at the top…
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Exercise vs Training
DATE: 2024-04-05 AO: 3rd-f Q: Squatter PAX: Mr Rogers, Pinto, Dipstick, Thriller, Web, Paddy Whack, Chopper, Squatter FNGs: None COUNT: 8 Exercise vs. Training 1 Timothy 4:8 – For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. What…
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2 PAX and a little rain
DATE: 2024-04-03 AO: scrooge Q: Thriller PAX: Big Worm FNGs: None COUNT: 2 CONDITIONS: Warm, gloomy, wet WARMUP: Side straddle hops THE THANG: 5 pull-ups 10 big boys 5 pull-ups 10 big boys 15 box jumps 5 pull-ups 10 big boys 15 box jumps 20 American twists 5 pull-ups 10 big boys 15 box jumps…
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Leaves of Three Leave ’em Be
DATE: 2024-04-03 AO: rumble Q: Web PAX: Wee Man, Sharpie, Dipstick FNGs: None COUNT: 4 Conditions: A cool 67 with rain Warm-Up: Drive to the back of the school and get under the roof 3x Spider Merkins OYO 9x SSH IC 9x Imperial Walkers IC 9x Hill Billy Walkers IC 3x Spider Merkins OYO 9x…
F3 Florence 