Category: #3rdF
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Pre-blast for the week of 3/28/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Billy Ho (🚨VQ🚨) Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Boucher Rumble →: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
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Pre-blast for the week of 3/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Shuttlecock (🚨VQ🚨) Rumble →: Monkey Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
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Pre-blast for the week of 3/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Bunker (🚨VQ🚨) Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → Q: WARPATH Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday:…
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Best Fridge Around 3/12/21
QIC: Cinnamon Pax: miss Pac-Man , wee man , NJ, Band Aid, foxy, Ginger, mr Rogers, dipstick, pinto, Cuomo, web, Pom Pom Disclaimer: ✅ Warm-up: Prayer The Thang: Scattered!!!! “And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all…
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Pre-blast for the week of 3/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Frodo (🚨VQ🚨) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Thriller Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
F3 Florence 
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