Tag: #Scrooge
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30×3
Date: 2025-06-30 AO: scrooge Q: Sharpie PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice FNGs: None COUNT: 7 CONDITIONS: hot and muggy WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
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You run a mile, you run a mile, everyone runs a mile.
Date: 2025-06-25 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Boucher, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Humidity sucks WARMUP: Washing machine x10ic (gotta be there to know) 4 count air chair x5ic Imperial walkers x10ic Merkins x10ic Though the tunnel x10ic THE THANG: Mosey to Trinity parking lot. Following up with a…
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There was an experiment that failed but prevailed
Date: 2025-06-22 AO: scrooge Q: Pinto PAX: Pinto, Brony, Q-bert, thriller, Big Hurt, Big Worm FNGs: None COUNT: 6 CONDITIONS: yes it was muggy WARMUP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps 10ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Forward…
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The 16th
Date: 2025-06-16 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm, Pinto FNGs: None COUNT: 5 Warm-Up: Mosey to the top of Hoppa’s Yard – 16x SSHs IC – 16x Merkins IC – 16x Hello Dollies IC – 16x Box Cutters IC – 16x Mountain Climbers IC – 16x Russian Twists IC The Thang:…
F3 Florence 