Tag: #Scrooge
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Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise 19x…
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Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: 14x SSHs IC? 14x Squats IC The Thang: Mosey around and through the Grove (do an exercise at each pole) 14x Merkins 28x LBCs 14x Imperial Walkers 28x Carolina Dry Docks 28x High Knees (2 ct.) 14x Big Boys 14x Spider…
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Yogi’s 5k & Workout Extravaganza
Date: 2026-01-12AO: scroogeQ: Yogi (Florence)PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big WormFNGs: NoneCOUNT: 7CONDITIONS:35 and briskWARMUP:Mosey to the Hope Health BuildingLACs x12Backwards x10SSH x12Imperial Walkers THE THANG:Mosey to The Grove townhomes loopEach light pole6 SSH12 jump squats Bonnie Blair’sMerkins Mosey toGrove blvd and made a left on Summer Duck Lp.10 imperil walkers20 squats30 SSH40…
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Boucher Beatdown
Date: 2026-01-10AO: scroogeQ: BoucherPAX: Q-bert, thriller, Monty, Pinto, WebFNGs: NoneCOUNT: 6CONDITIONS:65 and Nice. Little foggyWARMUP:SSH IC x12Imperial Walkers IC x123 min AMRAP – 15 merkins/moseyTHE THANG:Mosey to new rail trail behind gas stationStart with 10 burpeesMosey 1/10 mile10 burpees15 merkinsMosey 1/10 mile10 burpees15 merkins20 squatsMosey 1/10 mile10 burpees15 merkins20 squats25 4-count fluttersMosey back toward Scrooge…
