Tag: #Scrooge
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The Frozen Four
Date: 2025-11-29 AO: scrooge Q: thriller PAX: Big Hurt, Big Worm, Pinto FNGs: None COUNT: 4 CONDITIONS: freezing cold WARMUP: 2 rounds of parking lot 4 corners THE THANG: mix of focused block curls…50 low, 50 high, 50 full with other called exercises…50 standing shoulder presses, 50 chest presses, 50 upright rows, 3 sets of…
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Block Party ?
Date: 2025-11-26 AO: scrooge Q: Bionic PAX: Wee Man, Boucher, Sharpie, Big Hurt, Monty, thriller, Big Worm, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: perfect morning! WARMUP: Little Arm circles 10IC Thru the tunnel 10IC I. Walkers 10IC Hill Billies 10IC Merkins 10IC Run in place 30Sec THE THANG: Motivators 21/15/9…
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A Block’s Best Friend
Date: 2025-11-24 AO: scrooge Q: Monty PAX: Web, Pinto, thriller, Sharpie, Big Hurt, Monty, Big Worm FNGs: None COUNT: 7 CONDITIONS: 46F nice conditions WARMUP: – 20 little arm circles ic – 20 Big arm circles ic – 20 SSH ic – 20 mountain climbers OYO – 1 mosey lap around Hoppa’s yard – Mosey…
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Hot November and some hot dudes.
Date: 2025-11-22 AO: scrooge Q: Pinto PAX: thriller, Monty, Q-bert FNGs: None COUNT: 4 CONDITIONS: 66. Yeah really! WARMUP: Little arm circles, small medium, reverse 15ic. Neck rotations. 10 CW 10 CCW. Through the tunnel, hold for 20 sec. SSH 10 ic. Plank jacks 5 burpees. Lunge to opposite end of parking lot. 5 burpees.…
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From Top to Bottom
Date: 2025-11-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto FNGs: None COUNT: 4 Conditions: High 40s. Clear skies. We got to see a couple of satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little…
F3 Florence 