Tag: #Scrooge
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
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Monty’s Junkyard
Date: 2025-12-22 AO: scrooge Q: Monty PAX: Big Hurt, thriller, Big Worm, Monty FNGs: None COUNT: 4 CONDITIONS: 37f cold and dark WARMUP: – 20 SSH IC – 10 LAC IC – 10 reverse LAC IC – 20 air squats OYO – 10 mountain climbers IC THE THANG: JUNKYARD TIME – tire flip Indian run…
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To Trinity and Beyond
Date: 2025-12-20 AO: scrooge Q: Web PAX: Monty, Big Hurt, Q-bert FNGs: None COUNT: 4 Conditions: A little nippy Warm-Up: Mosey to top of Hoppa’s Yard then do an exercise and then half a lap: – 20x SSHs IC – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Squat Jumps OYO –…
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Burrrr burpees ?
Date: 2025-12-15 AO: scrooge Q: Big Hurt PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web FNGs: None COUNT: 6 CONDITIONS:19degrees :cold_face: WARMUP: SSH x19 Imperial walkers x11 MTN climbers Take a lap Little arm circles x15 Phelps 15 Take a lap The thing before the thing In Parking lot running high knees/butt kicks followed…
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It’s a cold day at EBC parking lot
Date: 2025-12-10 AO: scrooge Q: Pinto PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: WARMUP: Little arm circles x10ic Abe Vigoda x10ic Imperial walkers x10ic SSH x20ic THE THANG: Mosie to EBC parking lot. Partner A performs frog jump squats at 1st parking row. Partner B…
F3 Florence 