Tag: #Scrooge
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Squatter’s 38th Birthday Q
DATE: 2023-11-06 AO: scrooge Q: Squatter PAX: Big Worm, Boilermaker, Buckeye, Pinto, Sawdust, Shnitzel Squatter, Thriller, Web, Nurse Jackie FNGs: None COUNT: 10 WARMUP: 15 SSH IC 15 Low slow squats IC 15 Imperial Walkers IC THE THANG: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a team) Mosey to…
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Your Suicides Gave my Murder Bunnies Hurpees
DATE: 2023-11-06 AO: scrooge Q: Dipstick PAX: Frodo, Buckeye, Boilermaker, Yogi, Spirit Fingers, Shnitzel FNGs: None COUNT: 7 WARMUP: SSH IC x20 Imperial Walkers IC x15 Imperial Squaters IC x15 THE THANG: Head over to the field beside Hoppas Yard Suicides Round 1 Exercise 1: Squrls – Increase reps by 5 at each line. Exercise…
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
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AB-ility Q
DATE: 2023-10-30 AO: scrooge Q: Wee Man PAX: Gov’na, Thriller, Squatter, Sawdust, Nurse Jackie, Shnitzel, Gouda, Wee Man FNGs: None COUNT: 8 AB-ility Q Warmup: 30 SSH – 4 CT IC while waiting for Squatter and Sawdust to get blocks to the circle The Thang: Mosey with Block to Ebenezer BC Basketball Court. Butterfly Big…
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4-Corners with Cindy
DATE: 2023-10-25 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto, Squatter, Buckeye, Boilermaker, Shnitzel, Thriller, Web FNGs: None COUNT: 9 WARMUP: SSH IC x 20 Merkin IC x 10 LBC OYO x 25 Flutter Kicks IC x 25 LAC IC x 10 and reverse THE THANG: Mosey to Tennis Courts 4-Corners -1 exercise with 20…
